1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
146.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 29.3 g | 10% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 12 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 106.7 mcg | 533% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey nut cheerio
Honey Nut Cheerios are a popular breakfast cereal produced by General Mills, first introduced in 1979. This cereal is a variation of the original Cheerios, incorporating honey and almond flavoring to create a sweet, nutty taste. Commonly consumed in Western cuisines, particularly in the United States, Honey Nut Cheerios are often served with milk or yogurt. Nutritionally, a standard serving of 1 cup (37 grams) provides approximately 146 calories, 2 grams of protein, 3 grams of fat, 30 grams of carbohydrates (12 grams of sugars), and 3 grams of dietary fiber. It is fortified with vitamins and minerals, including B vitamins like folic acid and iron. However, the higher sugar content compared to plain Cheerios makes it a sweeter option for breakfast or snacks.
Health Benefits
- Provides a source of iron, which supports oxygen transport in the body.
- Fortified with B vitamins like folic acid, which is essential for DNA synthesis and cell growth.
- Contains 3 grams of dietary fiber per serving that supports digestive health.
Dietary Considerations
Selection and Storage
Store Honey Nut Cheerios in a cool, dry place in an airtight container to maintain freshness.
Common Questions About Honey nut cheerio Nutrition
Is Honey Nut Cheerios high in protein?
Honey Nut Cheerios is not considered a high-protein cereal, as one serving (1 cup or 37g) contains 3 grams of protein. If you’re looking to increase your protein intake, consider pairing it with milk or a plant-based protein source.
Can I eat Honey Nut Cheerios on a keto diet?
Honey Nut Cheerios is not suitable for a keto diet due to its carbohydrate content. One serving contains 30 grams of total carbs and 12 grams of sugar, which would quickly exceed the daily carb limit for a standard keto diet.
Are Honey Nut Cheerios healthy?
Honey Nut Cheerios can be part of a balanced diet, as they are made with whole grain oats and provide 12 vitamins and minerals. However, they also contain 12 grams of sugar per serving, which should be considered if you are watching your sugar intake. The cereal is also low in fiber, with only 2 grams per serving.
What is the recommended serving size for Honey Nut Cheerios?
The recommended serving size for Honey Nut Cheerios is 1 cup (37 grams), which contains 140 calories, 30 grams of carbs, and 3 grams of protein. Be mindful of portion sizes, as it’s easy to exceed this amount when pouring directly from the box.
How do Honey Nut Cheerios compare to regular Cheerios?
Honey Nut Cheerios has a sweeter flavor due to its higher sugar content (12g per serving) compared to regular Cheerios, which have only 2 grams of sugar per serving. Both are made from whole grain oats, but regular Cheerios are a lower calorie and lower sugar option, making them a better choice for those monitoring sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
