1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
146.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 29.3 g | 10% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 12 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 106.7 mcg | 533% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey nut cheerio
Honey Nut Cheerios is a popular ready-to-eat breakfast cereal made from whole grain oats and lightly sweetened with real honey and almond flavoring. Originating in the United States, it combines a nutty sweetness with a satisfying crunch, making it a staple in many households. It boasts whole grain oats as its primary ingredient, offering a source of dietary fiber that supports heart health when consumed as part of a balanced diet. It contains essential vitamins and minerals, such as iron and vitamin D, making it a nutrient-enriched choice. However, Honey Nut Cheerios also contains added sugars, which can contribute to daily sugar intake if consumed in excess. Low in fat and cholesterol-free, it serves as a convenient breakfast option or snack for all ages, balancing wholesome ingredients with a touch of indulgent sweetness.
