Nutrition Facts for Honey and orange glazed chicken
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Honey and Orange Glazed Chicken

Image of Honey and Orange Glazed Chicken
Nutriscore Rating: 60/100

Elevate your weeknight dinner game with this irresistible Honey and Orange Glazed Chicken recipe—a perfect harmony of sweet, tangy, and savory flavors. Juicy, bone-in chicken thighs are seasoned and seared to golden perfection, then baked in a luscious glaze made from freshly squeezed orange juice, honey, soy sauce, and garlic. The flavors intensify in the oven, creating caramelized edges and tender, flavorful meat. A quick cornstarch-thickened glaze adds the perfect finishing touch, while a sprinkle of fresh parsley enhances both taste and presentation. Ideal for a family dinner or entertaining guests, this dish is ready in under an hour and pairs beautifully with rice, roasted vegetables, or a crisp green salad. Whether you're seeking a comforting meal or something impressive yet effortless, this recipe is sure to become a favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 pieces chicken thighs (bone-in, skin-on)
  • 0.5 cup orange juice (freshly squeezed)
  • 1 tablespoon orange zest
  • 0.25 cup honey
  • 2 tablespoons soy sauce
  • 3 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper (freshly ground)
  • 1 teaspoon cornstarch
  • 1 tablespoon water
  • 2 tablespoons fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat the oven to 400°F (200°C).

2

In a small bowl, whisk together orange juice, orange zest, honey, soy sauce, and minced garlic to create the glaze.

3

Season the chicken thighs with salt and black pepper on both sides.

4

Heat olive oil in a large, oven-safe skillet over medium heat. Place the chicken thighs skin-side down and cook for 3-4 minutes until the skin is golden and crispy. Flip the chicken and cook the other side for another 2-3 minutes.

5

Pour the glaze over the chicken thighs, ensuring they are well-coated. Transfer the skillet to the preheated oven and bake for 25-30 minutes, basting the chicken with the glaze every 10 minutes.

6

Remove the chicken from the oven once fully cooked (internal temperature should reach 165°F or 74°C). Transfer the chicken to a serving plate and cover with foil to keep warm.

7

Place the skillet with the remaining glaze on the stovetop over medium heat. In a small bowl, mix cornstarch and water to create a slurry, then stir it into the glaze. Cook for 2-3 minutes, stirring constantly, until the glaze thickens.

8

Spoon the thickened glaze over the chicken thighs. Garnish with freshly chopped parsley before serving.

Cooking Tip: Take your time with each step for the best results!
486
cal
28.5g
protein
20.6g
carbs
32.7g
fat

Nutrition Facts

1 serving (224.2g)
Calories
486
% Daily Value*
Total Fat 32.7 g 42%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 122 mg 41%
Sodium 882 mg 38%
Total Carbohydrate 20.6 g 8%
Dietary Fiber 0.4 g 2%
Total Sugars 17.9 g
Protein 28.5 g 57%
Vitamin D 0.0 mcg 0%
Calcium 33 mg 3%
Iron 1.8 mg 10%
Potassium 408 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.8%%
23.2%%
60.0%%
Fat: 1176 cal (60.0%%)
Protein: 455 cal (23.2%%)
Carbs: 328 cal (16.8%%)