Glazed salmon

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		793.7 mg	34%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	0 g	0%
	Sugars	12.7 g
protein		39.7 g	79%
Vitamin D		634.9 mcg	3174%
Calcium		31.7 mg	2%
Iron		0.8 mg	4%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 171 cal (43.5%)

Protein: 158 cal (40.4%)

Carbs: 63 cal (16.2%)

About Glazed salmon

Glazed salmon is a popular dish often prepared with a flavorful honey or brown sugar-based glaze combined with soy sauce or mustard for a balanced sweet and savory profile. Originating from global cuisine influences, glazed salmon is particularly well-liked in North American and Asian cooking traditions. Salmon itself is a highly nutritious fish, rich in high-quality protein, omega-3 fatty acids, and several essential vitamins and minerals. A typical 100-gram portion of cooked salmon provides approximately 22 grams of protein, 2 grams of heart-healthy omega-3s, and significant amounts of vitamin B12, selenium, and vitamin D. Paired with a glaze, which often adds carbohydrates and minimal fats, this dish is flavorful while still offering notable nutritional benefits.

Health Benefits

• Supports heart health due to its omega-3 fatty acid content, specifically EPA and DHA, which help reduce inflammation and improve cholesterol levels.
• Promotes healthy bones and immune function by providing vitamin D and selenium, both of which play critical roles in maintaining strong bones and fighting oxidative stress.
• Improves brain health and cognitive function through high levels of vitamin B12 and omega-3s, both vital for neurological processes.

Dietary Considerations

Allergens: Contains fish, soy (if soy sauce is used), mustard (if included in the glaze)

Suitable for: Pescatarian diet, mediterranean diet, low-carb diet

Not suitable for: Vegetarian diet, vegan diet, fish allergies

Selection and Storage

Store raw salmon in the refrigerator at 32°F-38°F and consume within 1-2 days. For longer storage, freeze salmon at 0°F, ensuring it's sealed tightly. Once cooked, refrigerate leftovers in an airtight container for up to 3 days.

Common Questions About Glazed salmon Nutrition

Is glazed salmon high in protein?

Yes, glazed salmon is high in protein, with a typical 3-ounce serving providing around 22-25 grams of protein. It is an excellent source of lean protein that supports muscle repair and overall health.

Can I eat glazed salmon on a keto diet?

Yes, glazed salmon can fit into a keto diet, but it depends on the glaze. Many glazes contain added sugars, increasing the carb content. Opt for sugar-free or low-carb glaze options to ensure it remains keto-friendly.

What are the health benefits of eating glazed salmon?

Glazed salmon is rich in omega-3 fatty acids, which support heart and brain health. It also provides significant amounts of vitamin D, selenium, and B vitamins but be cautious with recipes high in sugar or sodium from the glaze.

How much glazed salmon should I serve per person?

A standard serving size for glazed salmon is 3 to 4 ounces of cooked fish per person. This portion balances nutritional benefits with calorie-conscious eating, especially if the glaze is sweetened.

How does glazed salmon compare to grilled or baked plain salmon?

Glazed salmon tends to be higher in calories and carbohydrates due to sugary or savory coatings, while plain grilled or baked salmon remains lower in calories and carbs. However, glazing can add moisture and flavor, making it more appealing for some palates.

Data Sources & Scientific References