Honey dip donut

Dessert

Item Rating: 53/100

1 serving (85 grams) contains 240 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		666.7
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	11.1 g	55%
	Polyunsaturated Fat	0 g
Cholesterol		13.9 mg	4%
Sodium		583.3 mg	25%
Total Carbohydrates		97.2 g	35%
	Dietary Fiber	2.8 g	10%
	Sugars	41.7 g
protein		8.3 g	16%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		3.3 mg	18%
Potassium		138.9 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 250 cal (37.2%)

Protein: 33 cal (4.9%)

Carbs: 388 cal (57.8%)

About Honey dip donut

The honey dip donut is a popular pastry in North America, originating from classic bakeries and often enjoyed as a sweet treat. Typically made from fried dough, it is coated with a glaze that includes honey or a honey-flavored syrup. Nutritionally, honey dip donuts are high in carbohydrates and sugars due to their sweet glaze and dough composition. Consuming one provides quick energy but is generally low in essential nutrients like fiber, protein, or vitamins. A typical honey dip donut may contain around 200-300 calories per serving, with significant amounts of saturated fats and simple sugars. While it is not a nutrient-dense food, it is a popular indulgent option, often consumed in moderation.

Health Benefits

• Provides quick energy due to high carbohydrate content (mostly simple sugars).
• Honey in the glaze may contain trace amounts of antioxidants like flavonoids, although the quantity is minimal due to processing.
• The small portion size discourages overconsumption compared to larger desserts, aiding in portion control.

Dietary Considerations

Allergens: Contains wheat, gluten, dairy, eggs

Not suitable for: Gluten-free, dairy-free, vegan, low-sugar

Selection and Storage

Store honey dip donuts in an airtight container at room temperature for 1-2 days or refrigerate to extend freshness up to 5 days. Reheat briefly for better texture.

Common Questions About Honey dip donut Nutrition

How many calories and nutrients are in a honey dip donut?

A honey dip donut typically contains around 230–260 calories, 11–13 grams of fat, 30–36 grams of carbohydrates, and 3–4 grams of protein per serving (one donut). It is not a significant source of vitamins or minerals but does provide small amounts of calcium and iron.

Can I eat a honey dip donut on a keto or low-carb diet?

No, honey dip donuts are not suitable for a keto or low-carb diet due to their high carbohydrate content, which can range from 30–36 grams per donut. This amount of carbs would quickly exceed the daily carb limit for ketosis.

Are there any health concerns associated with eating honey dip donuts?

Honey dip donuts are high in refined sugars, unhealthy fats, and calories, making them a less ideal choice if consumed frequently. Regular consumption can contribute to weight gain, blood sugar spikes, and increased risk of cardiovascular issues if not balanced with a healthy lifestyle.

What is the recommended portion size for honey dip donuts?

The recommended portion size for a honey dip donut is one donut, which typically provides around 230–260 calories. Consuming it as an occasional treat within a balanced diet is advisable, especially if combined with nutrient-dense foods.

How does a honey dip donut compare to similar glazed donuts?

A honey dip donut is similar in calories and nutritional profile to most glazed donuts, offering 230–260 calories and 30–36 grams of carbohydrates. However, the slight honey flavor may appeal to those looking for a less sugary taste compared to traditionally glazed varieties.

Data Sources & Scientific References