Honey bunches of oats with almonds

Breakfast

Item Rating: 70/100

1 serving (41 grams) contains 160 calories, 3.0 grams of protein, 2.5 grams of fat, and 33.0 grams of carbohydrates.

Nutrition Information

1 cup (82g)

Calories		320
% Daily Value*
Total Fat		5 g	6%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		280 mg	12%
Total Carbohydrates		66 g	24%
	Dietary Fiber	4 g	14%
	Sugars	12 g
protein		6 g	12%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		9 mg	50%
Potassium		100 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 45 cal (13.5%)

Protein: 24 cal (7.2%)

Carbs: 264 cal (79.3%)

About Honey bunches of oats with almonds

Honey Bunches of Oats with Almonds is a popular breakfast cereal originating from the United States, made by combining crispy flakes, oat clusters, and slivered almonds. This cereal is a blend of grains, including whole-grain oats and corn, and offers a lightly sweetened taste. Each serving contains approximately 150 calories (without milk), 2 grams of dietary fiber, 3 grams of protein, and essential vitamins and minerals, such as Vitamin D, iron, and B vitamins (e.g., B6, folate). While it provides some whole grain content, it also contains added sugar, making it a moderate choice for balanced breakfasts when paired with nutrient-dense sides like fresh fruit or yogurt.

Health Benefits

• Provides Vitamin D, supporting bone health and immune function.
• Contains iron, aiding in oxygen transportation and energy production.
• Incorporates whole grains, which supply dietary fiber for digestive health.
• Includes almonds that contribute vitamin E, a powerful antioxidant.
• Offers B vitamins (such as folate and B6) that play a role in energy metabolism.

Dietary Considerations

Allergens: Contains almonds (tree nuts), wheat, soy

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, nut-free

Selection and Storage

Store in an airtight container in a cool, dry place to maintain freshness and crunch.

Common Questions About Honey bunches of oats with almonds Nutrition

Is Honey Bunches of Oats with Almonds high in protein?

Honey Bunches of Oats with Almonds contains about 3 grams of protein per 1-cup serving (about 39 grams). While it does provide some protein, it is not considered a high-protein food and may require pairing with other protein-rich options like milk or yogurt for a more balanced meal.

Can I eat Honey Bunches of Oats with Almonds on a keto diet?

Honey Bunches of Oats with Almonds is not suitable for a keto diet due to its carbohydrate content. A 1-cup serving contains approximately 33 grams of carbs, including 9 grams of sugar, which exceeds the limits typically recommended for staying in ketosis.

Are there any health concerns with eating Honey Bunches of Oats with Almonds?

While Honey Bunches of Oats with Almonds can be part of a balanced diet, it is relatively high in added sugars, with about 9 grams per serving. Consuming it in moderation is advisable, especially for individuals monitoring their sugar intake or managing conditions like diabetes. Additionally, it is low in fiber compared to other whole-grain cereals.

What is the recommended serving size for Honey Bunches of Oats with Almonds?

The recommended serving size is 1 cup (about 39 grams), which provides 160 calories when eaten plain. Pairing it with milk or a dairy alternative will add calories and nutrition, so be mindful of portion sizes to avoid overconsumption.

How does Honey Bunches of Oats with Almonds compare to other cereals?

Compared to many sugary cereals, Honey Bunches of Oats with Almonds has slightly less sugar but is still not as nutritious as whole-grain or high-fiber options like oatmeal or bran cereals. Its slightly nutty flavor sets it apart, but it is more of a middle-ground choice in terms of nutrition.

Data Sources & Scientific References