Nutrition Facts for Cinnamon and honey almonds

Cinnamon and Honey Almonds

Image of Cinnamon and Honey Almonds
Nutriscore Rating: 63/100

Indulge in the perfect balance of sweetness and spice with these irresistible Cinnamon and Honey Almonds! This quick and easy snack recipe combines the natural crunch of roasted almonds with a luscious caramelized coating of honey, cinnamon, and a hint of vanilla. A sprinkle of granulated sugar adds just the right amount of texture, while a touch of sea salt brings out the flavors in every bite. Perfectly roasted in just 25 minutes, these almonds are ideal for snacking, gifting, or elevating your favorite yogurt, oatmeal, or salads. Wholesome, flavorful, and easy to make, this recipe will quickly become your go-to treat for any occasion! Keywords: cinnamon and honey almonds recipe, roasted almonds, easy snack idea, sweet and savory nuts, caramelized almonds.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups raw almonds
  • 3 tablespoons honey
  • 1.5 teaspoons ground cinnamon
  • 1 teaspoon vanilla extract
  • 1 teaspoon olive oil
  • 0.5 teaspoon sea salt
  • 2 tablespoons white granulated sugar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 325Β°F (160Β°C) and line a baking sheet with parchment paper or a silicone baking mat.

2

In a medium mixing bowl, combine honey, ground cinnamon, vanilla extract, olive oil, and sea salt. Mix well until fully combined.

3

Add the raw almonds to the bowl and stir thoroughly, ensuring each almond is evenly coated with the honey mixture.

4

Transfer the coated almonds to the prepared baking sheet. Spread them out in a single layer to ensure even roasting.

5

Bake the almonds in the preheated oven for 20-25 minutes, stirring halfway through to prevent burning and to ensure even caramelization.

6

Remove the almonds from the oven and immediately sprinkle them with the granulated sugar for added texture and sweetness. Let them cool completely on the baking sheetβ€”they will harden as they cool.

7

Once cooled, transfer the cinnamon and honey almonds to an airtight container for storage. Enjoy as a snack or as a topping for yogurt, oatmeal, or salads!

⚑
Cooking Tip: Take your time with each step for the best results!
2074
cal
60.2g
protein
141.6g
carbs
154.9g
fat

Nutrition Facts

1 serving (394.8g)
Calories
2074
% Daily Value*
Total Fat 154.9 g 199%
Saturated Fat 12.9 g 64%
Polyunsaturated Fat 36.0 g
Cholesterol 0 mg 0%
Sodium 1170 mg 51%
Total Carbohydrate 141.6 g 51%
Dietary Fiber 37.3 g 133%
Total Sugars 89.6 g
Protein 60.2 g 120%
Vitamin D 0.0 mcg 0%
Calcium 802 mg 62%
Iron 11.2 mg 62%
Potassium 2126 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.7%%
10.9%%
63.3%%
Fat: 1394 cal (63.3%%)
Protein: 240 cal (10.9%%)
Carbs: 566 cal (25.7%%)