1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
663.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1105.0 mg | 48% | |
| Total Carbohydrates | 121.5 g | 44% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 11.0 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.5 mg | 8% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 221.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade white bread
Homemade white bread is a staple in many cuisines, particularly Western and European traditions, where bread forms a central part of meals. Made with simple ingredients like flour, water, yeast, and salt, its soft texture and neutral flavor make it a versatile base for various dishes. Nutritionally, white bread provides carbohydrates for energy, but it lacks the bran and germ found in whole-grain bread, making it lower in fiber and nutrients like magnesium and B vitamins. When fortified, white bread may contain added iron and folic acid, which are essential for healthy red blood cell production and DNA synthesis.
Health Benefits
- Provides quick energy through carbohydrates, which are essential for brain and muscle function.
- May contribute to improved iron levels when fortified, as white bread commonly contains added iron to prevent anemia.
- Supplies folic acid in fortified versions, supporting cell growth and development.
Dietary Considerations
Selection and Storage
Store homemade white bread in an airtight container or wrapped in plastic to prevent drying. For extended storage, freeze slices or loaves wrapped tightly for up to 3 months.
Common Questions About Homemade white bread Nutrition
What is the nutritional content of homemade white bread?
Homemade white bread typically contains around 80-100 calories per slice, with approximately 2-3 grams of protein, 15-20 grams of carbohydrates, and very little fat. It provides small amounts of vitamins like B1 (thiamine) and minerals like iron, but it is lower in fiber compared to whole grain bread.
Can homemade white bread fit into a keto diet?
Homemade white bread is not suitable for a keto diet due to its high carbohydrate content, which typically ranges from 15-20 grams per slice. A keto diet generally limits carbs to under 50 grams per day, making traditional white bread incompatible without specific low-carb alternatives.
Are there health concerns associated with eating homemade white bread?
While homemade white bread offers fewer preservatives than store-bought options, it is relatively low in fiber and may cause blood sugar spikes due to its high glycemic index. Overconsumption could contribute to weight gain or poor blood sugar control if eaten excessively in place of more nutrient-dense options.
What is the recommended portion size for homemade white bread?
A typical serving size of homemade white bread is one slice, which provides around 80-100 calories. Pairing it with protein or healthy fats, such as eggs or avocado, can help balance the meal and make it more nutritious.
How does homemade white bread compare to whole wheat bread?
Homemade white bread is lower in fiber (less than 1 gram per slice) compared to whole wheat bread, which may contain 2-3 grams or more. Whole wheat bread also tends to have a lower glycemic index and offers increased levels of nutrients like magnesium and zinc. For a healthier option, consider experimenting with whole wheat flour in your bread recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
