1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade spaghetti bolognese
Homemade Spaghetti Bolognese is a traditional Italian dish originating from the Bologna region of Italy. This hearty meal typically features spaghetti pasta served with a slow-simmered meat-based sauce made with ground beef, tomatoes, onions, garlic, and a blend of Italian herbs such as oregano and basil. Nutritionally, the dish provides a balance of protein, carbohydrates, and healthy fats. The tomato base is rich in lycopene, an antioxidant, while the lean ground beef offers a good source of complete protein, iron, and B vitamins. Whole wheat spaghetti can also increase dietary fiber content, making it more suitable for balanced nutrition and digestion support.
Health Benefits
- Rich in protein from lean ground beef, which supports muscle repair and immune function.
- Tomatoes in the sauce are high in vitamin C and lycopene, which promote skin health and may reduce the risk of certain chronic diseases.
- When made with whole wheat spaghetti, the dish provides a significant amount of dietary fiber, aiding digestion and maintaining steady blood sugar levels.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze in portion-sized containers for up to 3 months.
Common Questions About Homemade spaghetti bolognese Nutrition
Is homemade spaghetti Bolognese high in protein?
Homemade spaghetti Bolognese can be a good source of protein, depending on the meat used. A typical serving of Bolognese sauce made with lean ground beef (about 4 oz) can provide 25-30 grams of protein, while the pasta contributes a small additional amount, roughly 5-7 grams. To boost protein content, you can add lentils or beans, or use ground turkey for a leaner option.
Can I eat homemade spaghetti Bolognese on a keto diet?
Traditional spaghetti Bolognese is not keto-friendly due to the high carbohydrate content in regular pasta, with one cup of cooked pasta containing about 40 grams of carbs. However, you can modify the dish by substituting pasta with spiralized zucchini, spaghetti squash, or shirataki noodles, making it much more compatible with a keto diet.
What are the health benefits or concerns of eating homemade spaghetti Bolognese?
Homemade spaghetti Bolognese can be a nutrient-dense meal if prepared with healthy ingredients. The dish can provide iron, B vitamins, and protein from the meat, as well as fiber, vitamins A and C, and antioxidants from the tomato-based sauce. However, it can be high in calories, sodium, and fat, especially if prepared with fatty cuts of meat or added cream. Opting for leaner meats and fresh herbs can make it healthier.
What is a healthy portion size for homemade spaghetti Bolognese?
A healthy portion for an average adult would be about 1 cup of cooked pasta (roughly 200 calories) paired with 1/2 to 3/4 cup of Bolognese sauce (approximately 150-250 calories). To balance the meal, consider adding a side of steamed or roasted vegetables, which adds fiber and cuts down the calorie density of the dish.
How does homemade spaghetti Bolognese compare to jarred or restaurant versions?
Homemade spaghetti Bolognese is generally healthier than jarred or restaurant versions as you can control the quality of ingredients and limit added sugars, salts, and unhealthy fats. Many store-bought sauces contain added sugar (around 3-8 grams per serving) and excessive sodium, while homemade versions made with fresh ingredients can be more nutrient-rich and lower in sodium and preservatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
