1 serving (28 grams) contains 120 calories, 1.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
1016.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 32% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 762.7 mg | 33% | |
| Total Carbohydrates | 186.4 g | 67% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 101.7 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 84.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade rice krispy square
Homemade Rice Krispy Squares are a classic treat with origins in American dessert cuisine, first popularized in the early 20th century. Made from a simple combination of puffed rice cereal, melted marshmallows, and butter, these squares offer a satisfying crunch with a sweet, chewy texture. Their ingredients are minimally processed, making them a quick and easy snack to prepare at home. While they’re naturally gluten-free, the squares are high in sugar due to the marshmallows, which limits their nutritional benefits. Butter contributes some saturated fat, but also provides a small amount of fat-soluble vitamins. For a healthier twist, alternative sweeteners like honey or nut butter can replace marshmallows, adding protein and reducing refined sugar content. Perfect for occasional indulgence, their nostalgic appeal and customizable flavors make Homemade Rice Krispy Squares a favorite for all ages.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
