1 serving (80 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
441.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 18% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 441.2 mg | 19% | |
| Total Carbohydrates | 73.5 g | 26% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.2 mg | 6% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade no sugar muffin
Homemade No Sugar Muffins are a wholesome and tasty alternative to traditional baked goods, perfect for health-conscious eaters. Rooted in the concept of whole foods baking, these muffins replace refined sugar with natural sweeteners like mashed bananas, unsweetened applesauce, or dates. They typically incorporate nutrient-rich ingredients such as whole wheat flour, rolled oats, and heart-healthy fats like olive oil or coconut oil. Dairy-free and gluten-free variations are possible with substitutions like almond milk and almond flour. These muffins are commonly found in Western cuisine, aligning with trends toward clean eating. High in fiber and free from artificial additives, they make a satisfying snack or breakfast option that promotes steady energy levels without causing sharp sugar spikes. While low in sugar, their caloric density can vary depending on portion size and added ingredients like nuts or dried fruit. Perfect for those prioritizing nutrition without sacrificing flavor!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
