1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade mutton curry
Homemade Mutton Curry is a flavorful and hearty dish rooted in South Asian cuisine, often enjoyed in India, Pakistan, and neighboring regions. Made with tender chunks of mutton slow-cooked in a rich, aromatic blend of spices such as turmeric, cumin, coriander, and garam masala, this curry captures the essence of traditional meals. Ingredients like onions, garlic, ginger, and tomatoes help form its robust gravy, while optional additions like yogurt or coconut milk add depth. Nutritionally, mutton is a good source of protein, iron, and essential vitamins, though it can be high in saturated fat if trimmed improperly. The curry’s spices offer anti-inflammatory and antioxidant benefits, but the use of oil and high-calorie components should be moderated for a balanced dish. Served with rice or bread, it’s a satiating comfort meal that can fit into a diverse, nutrient-conscious diet.
