1 serving (125 grams) contains 70 calories, 2.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 570.3 mg | 24% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 11.4 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.0 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 760.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade marinara
Homemade marinara is a vibrant, tomato-based sauce originating from Italian cuisine, renowned for its simplicity and rich flavor. Made from ripe tomatoes, garlic, onions, olive oil, and fresh herbs such as basil and oregano, this classic sauce embodies the essence of Mediterranean cooking. Many recipes also include a pinch of salt, black pepper, and a touch of sugar to balance acidity. Homemade marinara is low in fat and features heart-healthy olive oil, antioxidants from tomatoes, and immune-boosting garlic and onions. It’s naturally free from added preservatives or artificial ingredients, making it a wholesome choice for pastas, vegetable dishes, or proteins like fish and chicken. Be mindful of sodium levels, especially if adding extra salt. Rich in vitamins A and C, and lycopene, which supports skin and heart health, this timeless sauce is both delicious and nutritious when prepared with fresh, quality ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
