1 serving (100 grams) contains 60 calories, 0.8 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 28.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade mango salsa
Bursting with vibrant flavors, homemade mango salsa is a refreshing and healthy condiment rooted in tropical and Latin American cuisine. This colorful mix typically includes ripe mangoes, red onions, bell peppers, fresh cilantro, jalapeños, and a squeeze of lime juice, combining sweet, tangy, and mildly spicy notes. Packed with vitamins A and C, mangoes offer antioxidant benefits that promote skin health and boost immunity, while the lime juice adds a dose of vitamin C to enhance natural flavor. Low in calories and free from processed ingredients, this salsa is a nutrient-rich option for pairing with grilled fish, tacos, or as a zesty standalone snack. The fresh vegetables provide fiber and essential vitamins, supporting digestion and overall wellness. However, those watching their sugar intake should note the natural sweetness of mangoes. Homemade mango salsa is an easy, wholesome addition to meals that balances flavor and health benefits.
