1 serving (50 grams) contains 125 calories, 7.5 grams of protein, 10.0 grams of fat, and 1.5 grams of carbohydrates.
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 709.8 mg | 236% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 14.2 mg | 78% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Homemade liver pâté is a rich and creamy spread made primarily from chicken, beef, or pork liver blended with butter, onion, garlic, and herbs like thyme or parsley. Often seasoned with spices such as nutmeg or cloves, it originates from European cuisine, with variations popular in France, Germany, and Scandinavia. Liver pâté is a nutrient-dense food, packed with high-quality protein, iron, and vitamins A and B12, which support energy production, immune function, and overall vitality. However, its high cholesterol and saturated fat content mean it should be enjoyed in moderation, especially for individuals monitoring their heart health. Homemade versions allow for reduced sodium and cleaner ingredient choices compared to store-bought options, making it a fresher and healthier choice. Paired with whole-grain bread or crisp vegetables, liver pâté offers a flavorful, indulgent snack or appetizer that balances nutrition with culinary tradition.