Homemade liver pate

Homemade liver pate

Appetizer

Item Rating: 54/100

1 serving (50 grams) contains 125 calories, 7.5 grams of protein, 10.0 grams of fat, and 1.5 grams of carbohydrates.

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591.5
calories
35.5
protein
7.1
carbohydrates
47.3
fat

Nutrition Information

1 cup (236.6g)
Calories
591.5
% Daily Value*
Total Fat 47.3 g 60%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0 g
Cholesterol 709.8 mg 236%
Sodium 946.4 mg 41%
Total Carbohydrates 7.1 g 2%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.5 g 71%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 14.2 mg 78%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

4.8%
23.8%
71.4%
Fat: 425 cal (71.4%)
Protein: 142 cal (23.8%)
Carbs: 28 cal (4.8%)

About Homemade liver pate

Homemade liver pâté is a rich and creamy spread made primarily from chicken, beef, or pork liver blended with butter, onion, garlic, and herbs like thyme or parsley. Often seasoned with spices such as nutmeg or cloves, it originates from European cuisine, with variations popular in France, Germany, and Scandinavia. Liver pâté is a nutrient-dense food, packed with high-quality protein, iron, and vitamins A and B12, which support energy production, immune function, and overall vitality. However, its high cholesterol and saturated fat content mean it should be enjoyed in moderation, especially for individuals monitoring their heart health. Homemade versions allow for reduced sodium and cleaner ingredient choices compared to store-bought options, making it a fresher and healthier choice. Paired with whole-grain bread or crisp vegetables, liver pâté offers a flavorful, indulgent snack or appetizer that balances nutrition with culinary tradition.