Salmon pate

Appetizer

Item Rating: 59/100

1 serving (50 grams) contains 125 calories, 6.0 grams of protein, 11.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		52.4 g	67%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		952.4 mg	41%
Total Carbohydrates		4.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		28.6 g	57%
Vitamin D		476.2 mcg	2381%
Calcium		47.6 mg	3%
Iron		1.2 mg	6%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 471 cal (77.9%)

Protein: 114 cal (18.9%)

Carbs: 19 cal (3.2%)

About Salmon pate

Salmon pâté is a creamy spread typically made from smoked or cooked salmon blended with cream cheese, butter, or yogurt, and seasoned with herbs and spices. Found in European and North American cuisines, it is often served as an appetizer with crackers or bread. Salmon is highly nutritious, providing high-quality protein and essential omega-3 fatty acids. A 100-gram serving of salmon supplies approximately 206 calories, 13 grams of fat, and 22 grams of protein. It is also rich in vitamins D and B12, selenium, and potassium. When incorporated into pâté, healthy fats from salmon combine with optional dairy elements, making it a nutrient-dense yet indulgent food option. The exact nutritional profile may vary based on preparation methods and additives.

Health Benefits

• Rich in omega-3 fatty acids, which support brain health, reduce inflammation, and improve heart health.
• Provides an excellent source of vitamin D, essential for bone health and supporting the immune system.
• High in vitamin B12, aiding red blood cell formation and nervous system function.
• Contains selenium, an antioxidant that protects cells from oxidative damage and supports the thyroid gland.
• A good source of potassium, which helps regulate blood pressure and maintain hydration balance.

Dietary Considerations

Allergens: Contains fish (salmon), dairy (if cream cheese, butter, or dairy is included)

Suitable for: Pescatarian, low-carb/keto (with minimal added sugars)

Not suitable for: Vegan, dairy-free (if made with dairy), fish allergies

Selection and Storage

Store salmon pâté in an airtight container in the refrigerator and consume within 3-4 days. Avoid freezing as the texture may change upon thawing.

Common Questions About Salmon pate Nutrition

Is salmon pate high in protein?

Yes, salmon pate is high in protein, as salmon itself is an excellent source of lean protein. On average, 100 grams of salmon pate contains approximately 15-20 grams of protein, making it a great option for muscle growth and repair.

Can I eat salmon pate on a keto diet?

Salmon pate is compatible with a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per serving, depending on the recipe. Its high fat content from salmon and added ingredients like cream or butter makes it ideal for meeting ketogenic macronutrient ratios.

What are the health benefits and concerns of eating salmon pate?

Salmon pate is rich in omega-3 fatty acids that support heart and brain health, as well as vitamins like B12 and D. However, it can be high in sodium depending on how it's prepared, so individuals on low-sodium diets should monitor their intake.

How much salmon pate should I eat per serving?

A recommended portion of salmon pate is approximately 50-100 grams, which provides a good balance of nutrients without excessive calories. This serving size translates to around 100-200 calories depending on the specific recipe.

How does salmon pate compare to smoked salmon or fresh salmon?

Salmon pate often contains added fat and seasonings, making it richer and higher in calories than smoked or fresh salmon. While smoked salmon is typically lower in calories and richer in proteins, salmon pate offers additional creaminess and versatility for spreads or appetizers.

Data Sources & Scientific References