1 serving (50 grams) contains 125 calories, 6.0 grams of protein, 11.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.4 g | 67% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon pate
Salmon pate is a creamy spread made primarily from cooked or smoked salmon, blended with ingredients like cream cheese, sour cream, or butter, and often flavored with herbs, lemon juice, and spices. This indulgent dish originates from European cuisine, commonly enjoyed as an appetizer or part of a charcuterie board. Rich in protein and omega-3 fatty acids, salmon pate provides heart-healthy fats that support brain function and cardiovascular health. It also contains essential vitamins like B12 and D, which contribute to energy metabolism and bone health. However, due to its inclusion of creamy bases and possible high sodium content, it can be calorically dense, making portion control important for those watching their fat intake. Salmon pate pairs beautifully with crackers, crusty bread, or fresh vegetables, delivering both a luxurious flavor and nutritional benefits when enjoyed in moderation.
