Mushroom pate

Appetizer

Item Rating: 69/100

1 serving (50 grams) contains 75 calories, 2.0 grams of protein, 6.0 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		354.9
% Daily Value*
Total Fat		28.4 g	36%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		709.8 mg	30%
Total Carbohydrates		14.2 g	5%
	Dietary Fiber	4.7 g	16%
	Sugars	4.7 g
protein		9.5 g	19%
Vitamin D		23.7 mcg	118%
Calcium		47.3 mg	3%
Iron		2.4 mg	13%
Potassium		709.8 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 255 cal (72.9%)

Protein: 38 cal (10.8%)

Carbs: 56 cal (16.2%)

About Mushroom pate

Mushroom pâté is a creamy spread made primarily from cooked mushrooms blended with ingredients such as garlic, onions, herbs, and sometimes nuts or oils for added texture and flavor. It is commonly associated with European cuisines like French and British, where it serves as a vegetarian alternative to traditional meat-based pâtés. Mushrooms are a nutrient-dense food, rich in B-vitamins like riboflavin and niacin, as well as minerals such as selenium and potassium. They have a low calorie content and are free of fat and cholesterol, making mushroom pâté a health-conscious choice when prepared with minimal additional fats.

Health Benefits

• Supports immune health through selenium, a mineral that acts as an antioxidant.
• Promotes energy production with B-vitamins like riboflavin and niacin, vital for metabolism and cellular function.
• Provides potassium, which aids in maintaining healthy blood pressure and muscle function.

Dietary Considerations

Allergens: Contains nuts (if included), potential dairy (if cream is added)

Suitable for: Vegetarian, low-calorie diets

Not suitable for: Nut allergy, strict vegan diets (if dairy is included)

Selection and Storage

Store mushroom pâté in an airtight container in the refrigerator and consume within 3-5 days. To freeze, pack it in a freezer-safe container, leaving space for expansion.

Common Questions About Mushroom pate Nutrition

Is mushroom pate high in protein?

Mushroom pate is not a significant source of protein, as it typically contains around 2-3 grams of protein per 100 grams, depending on the recipe. Most of its nutritional value comes from fiber, antioxidants, and healthy fats from added ingredients like nuts or oils.

Can I eat mushroom pate on a keto diet?

Mushroom pate can align with a keto diet if it is made without high-carb ingredients like bread or sugar and includes fats like olive oil or butter. Mushrooms themselves are low in carbs, with around 2-3 grams of net carbs per 100 grams, making them a keto-friendly option.

What are the health benefits of mushroom pate?

Mushroom pate can offer health benefits such as being a good source of dietary fiber, antioxidants, and micronutrients like selenium and vitamin D (if the mushrooms are UV exposed). However, some recipes may be high in sodium or unhealthy fats depending on the added ingredients, so moderation is key.

What is a recommended serving size for mushroom pate?

A typical serving size of mushroom pate is about 2-3 tablespoons, which equals approximately 40-50 grams. This portion provides flavor and nutrients while keeping calorie intake modest at around 70-120 calories, based on the recipe.

How does mushroom pate compare to liver pate in terms of nutrition?

Mushroom pate is generally lower in fat, calories, and protein compared to liver pate, which is high in saturated fat and often includes 7-10 grams of protein per serving. Mushroom pate is a plant-based alternative that is richer in fiber but provides fewer essential vitamins like vitamin A and B12 found in liver.

Data Sources & Scientific References