1 serving (50 grams) contains 125 calories, 6.0 grams of protein, 11.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.0 g | 66% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 828.1 mg | 276% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.5 mg | 2% | |
| Iron | 16.6 mg | 92% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken liver mousse
Chicken liver mousse is a creamy, rich pâté made by blending cooked chicken livers with butter, cream, and seasonings. It is a classic dish in French cuisine, often served as an appetizer or spread on bread or crackers. Chicken liver is an excellent source of high-quality protein and is exceptionally nutrient-dense. A 100-gram serving provides approximately 167 calories, 6 grams of fat, 100% of the recommended daily intake of vitamin A, and substantial amounts of iron, vitamin B12, and folate. Known for its smooth texture and savory flavor, chicken liver mousse is cherished for its distinct taste and impressive nutritional profile, despite being calorically rich due to the use of butter and cream.
Health Benefits
- Rich in vitamin A, essential for eye health and immune function, supporting the recommended daily intake in small servings.
- High in iron, particularly heme iron, which is easily absorbed and critical for preventing iron-deficiency anemia.
- Provides vitamin B12, which supports brain health, red blood cell production, and nervous system function.
- Contains folate, important for DNA synthesis and cell repair, particularly during pregnancy.
- Offers high-quality protein, aiding in muscle repair, immune health, and enzyme production.
Dietary Considerations
Selection and Storage
Store chicken liver mousse in an airtight container in the refrigerator for 3-4 days. For longer storage, it can be frozen for up to 2 months, though freezing may affect texture.
Common Questions About Chicken liver mousse Nutrition
Is chicken liver mousse nutritious?
Yes, chicken liver mousse is highly nutritious. It is a rich source of protein (about 16-17g per 100g serving), and is packed with essential vitamins such as vitamin A (important for vision and immune health), B vitamins (like B12 for red blood cell formation), and minerals like iron and zinc. However, it is also high in fat and calories, typically containing around 260 calories and 20g of fat per 100g serving.
Can I eat chicken liver mousse on a keto diet?
Yes, chicken liver mousse is compatible with a keto diet. It is low in carbohydrates, usually containing less than 5g of carbs per 100g, along with its high fat and moderate protein content, making it a great choice for keto followers.
What are the health benefits and concerns of eating chicken liver mousse?
Chicken liver mousse provides numerous health benefits due to its high content of vitamin A, iron, and B vitamins, supporting vision, immunity, and energy production. However, it is high in cholesterol (about 350mg per 100g), which may be of concern for individuals with heart disease or cholesterol sensitivity. Moderation is key to enjoy its health benefits without overindulging.
What is the recommended serving size for chicken liver mousse?
The recommended serving size of chicken liver mousse is generally about 30-50g, as it is rich and calorie-dense. This portion allows you to enjoy its nutritional benefits without exceeding recommended intakes of fat and cholesterol.
How does chicken liver mousse compare to other pâtés?
Compared to other pâtés, chicken liver mousse is often smoother and creamier in texture due to the inclusion of butter or cream. Nutritionally, it is similar to other liver spreads, offering high levels of vitamin A, iron, and protein but tends to have a milder and sweeter flavor than beef or pork liver pâtés, making it more palatable for some.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
