1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade ham and pineapple pizza
Homemade ham and pineapple pizza is a popular variation of pizza that blends savory and sweet flavors. Thought to originate in Canada in the 1960s, the combination of ham and pineapple—commonly referred to as Hawaiian pizza—has since gained global recognition. The dough serves as a carbohydrate base, while ham contributes protein and sodium, and pineapple offers natural sweetness, vitamin C, and dietary fiber. Mozzarella cheese provides calcium and protein, making this a balanced dish when eaten in moderation. Calorie count can vary depending on portion size and the recipe specifics, including the type and amount of toppings used.
Health Benefits
- Pineapple is rich in vitamin C, which supports immune function and skin health.
- Ham is a good source of protein, essential for muscle repair and growth.
- Cheese supplies calcium, a mineral crucial for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or toaster oven to maintain crispness.
Common Questions About Homemade ham and pineapple pizza Nutrition
Is homemade ham and pineapple pizza high in protein?
Homemade ham and pineapple pizza can be moderately high in protein, depending on the ingredients. A typical slice made with standard cheese, ham, and pizza dough can contain around 8-12 grams of protein per slice (based on an 8-slice pizza). Adding extra ham or a higher-protein crust can increase the protein content.
Can I eat homemade ham and pineapple pizza on a keto diet?
Traditional homemade ham and pineapple pizza is not keto-friendly due to the high-carb nature of standard pizza crust and the natural sugar in pineapple. To make it suitable for a keto diet, use a low-carb crust (like almond flour or cauliflower-based) and limit the pineapple topping to a small amount to control sugar content.
What are the health benefits or concerns of eating homemade ham and pineapple pizza?
Homemade ham and pineapple pizza can provide nutrients like calcium from cheese, protein from ham, and vitamin C from pineapple. However, it may also be high in sodium due to processed ham and cheese, and refined flour crusts can contribute to blood sugar spikes. Moderation and healthier ingredient choices can mitigate concerns.
What is the recommended serving size of homemade ham and pineapple pizza?
A typical serving size is one to two slices of an 8-slice homemade pizza, depending on your daily caloric needs. One slice can range from 200-300 calories, so portion control is important, especially if pairing with sides or beverages.
How does homemade ham and pineapple pizza compare to store-bought or takeout versions?
Homemade ham and pineapple pizza tends to be healthier than store-bought or takeout versions because you control the ingredients. Homemade versions allow for reduced cheese, low-sodium ham, whole-grain or low-carb crusts, and more pineapple for added vitamins. Store-bought or takeout options often contain more processed ingredients and preservatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
