1 serving (150 grams) contains 120 calories, 0.5 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 39.4 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade fruit compote
Homemade fruit compote is a versatile, naturally sweet treat made by simmering fresh or frozen fruits with a small amount of sugar, honey, or other natural sweeteners. Common fruits include berries, apples, pears, peaches, or plums, and sometimes it's enriched with spices like cinnamon or nutmeg for added depth. Originating from European cuisine, compote has long been cherished as a dessert or breakfast topping for its simplicity and rich flavor. This dish is a healthy option compared to processed fruit syrups, as it retains fiber, vitamins, and antioxidants present in the fruit. It’s low in fat and can be adjusted for sugar content, making it suitable for various dietary preferences. While it can be high in natural sugars, pairing it with yogurt, oatmeal, or whole-grain pancakes balances the sweetness and nutritional profile. Homemade compote offers a quick, wholesome way to enjoy the vibrant flavors of seasonal fruits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
