1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 71.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple cinnamon cookie
Apple cinnamon cookies are a baked treat combining the sweet, tart flavor of apples with the warm, spicy notes of cinnamon. Originating from comfort food traditions in Western cuisine, these cookies are particularly popular in fall and winter. Nutritionally, apple cinnamon cookies typically provide a mix of carbohydrates from flour and sugars, along with trace amounts of fiber, vitamins (like vitamin C from apples), and minerals such as manganese due to cinnamon. However, they may also contain added sugars and fats, depending on preparation, making moderation key when including them in a balanced diet.
Health Benefits
- Cinnamon is rich in antioxidants, particularly polyphenols, which can reduce oxidative stress and support cellular health.
- Apples provide dietary fiber (about 2–3 grams per small apple), which promotes digestive health and can aid in maintaining stable blood sugar levels.
- Apples also offer vitamin C, a nutrient that supports immune function and skin health.
- Cinnamon has been linked to potential blood sugar regulation due to bioactive components like cinnamaldehyde.
- Whole grain flour, if used, can add additional fiber, promoting heart health and improved digestion.
Dietary Considerations
Selection and Storage
Store apple cinnamon cookies in an airtight container at room temperature for up to 3 days, or refrigerate to extend shelf life up to a week. Ensure they are completely cooled before storage to prevent moisture buildup.
Common Questions About Apple cinnamon cookie Nutrition
What is the nutritional content of an apple cinnamon cookie?
An average apple cinnamon cookie (about 50g) typically contains 200-250 calories, 2-3g of protein, 8-10g of fat, and 30-35g of carbohydrates. It may also provide small amounts of fiber (1-2g) and trace vitamins like vitamin C from the apple content, but it is primarily a carbohydrate-rich treat.
Can I eat apple cinnamon cookies on a keto diet?
Traditional apple cinnamon cookies are not keto-friendly because they are high in carbohydrates (about 30-35g per cookie) due to ingredients like flour, sugar, and apples. If you follow a keto diet, consider making a low-carb version with almond flour, sugar substitutes, and minimal apple to keep net carbs below your daily limit.
Are apple cinnamon cookies healthy?
Apple cinnamon cookies are a tasty indulgence but not considered a health food due to their high sugar and refined carbohydrate content. However, homemade versions made with whole-grain flour, reduced sugar, and added nuts or seeds can provide extra fiber, nutrients, and healthier fats. Moderation is key to enjoying them as part of a balanced diet.
What is the recommended serving size for apple cinnamon cookies?
The recommended serving size for an apple cinnamon cookie is typically one cookie, around 50g, which contains approximately 200-250 calories. To manage portion sizes, consider pairing it with a source of protein, like a handful of nuts or a glass of milk, to promote fullness and balance blood sugar levels.
How do apple cinnamon cookies compare to oatmeal raisin cookies?
Apple cinnamon cookies and oatmeal raisin cookies share similarities in taste and texture, but oatmeal raisin cookies often have more fiber (around 2-3g per cookie) thanks to the oats. Apple cinnamon cookies tend to have a slightly higher sugar content due to the natural sugars in apples. Nutritionally, oatmeal raisin cookies may provide a slight edge in terms of fiber and heart-healthy benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
