Nutrition Facts for Fruit compote with coconut
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Fruit Compote with Coconut

Image of Fruit Compote with Coconut
Nutriscore Rating: 72/100

Indulge in the tropical allure of this Fruit Compote with Coconut, a vibrant and versatile dessert that’s as refreshing as it is comforting. Packed with juicy strawberries, sweet blueberries, and ripe peaches, this recipe celebrates the natural sweetness of fresh fruit, gently simmered with a splash of orange juice and a touch of vanilla for depth. The addition of rich coconut cream and shredded coconut takes this compote to new heights, infusing it with creamy, tropical notes. Perfect served warm or chilled, it’s a delightful topping for pancakes, waffles, or yogurt, or can stand alone as a light yet satisfying dessert. With just 25 minutes from prep to finish, this easy recipe offers a wholesome, dairy-free treat that's brimming with flavor and impressively adaptable.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 200 grams Fresh strawberries, hulled and halved
  • 150 grams Fresh blueberries
  • 2 Ripe peaches, pitted and diced
  • 50 grams Granulated sugar
  • 120 milliliters Fresh orange juice
  • 1 teaspoon Vanilla extract
  • 100 milliliters Coconut cream
  • 2 tablespoons Shredded unsweetened coconut
  • 1 teaspoon Cornstarch (optional, for thickening)
  • 2 tablespoons Water (optional, for cornstarch slurry)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium-sized saucepan, combine the strawberries, blueberries, and diced peaches.

2

Add the granulated sugar, orange juice, and vanilla extract to the saucepan and stir gently to combine.

3

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

4

Reduce the heat to low and let the fruit simmer for about 10 minutes, or until the fruit softens and releases its juices.

5

If a thicker compote is desired, mix the cornstarch with water to create a slurry, then add it to the saucepan and stir well. Simmer for an additional 1-2 minutes until the compote thickens.

6

Remove the saucepan from the heat and let the compote cool slightly.

7

Stir in the coconut cream and shredded coconut until well combined, creating a creamy and tropical flavor.

8

Serve the fruit compote warm or chilled. It can be enjoyed on its own or used as a topping for pancakes, waffles, yogurt, or ice cream.

9

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
249
cal
2.2g
protein
46.6g
carbs
7.0g
fat

Nutrition Facts

1 serving (242.8g)
Calories
249
% Daily Value*
Total Fat 7.0 g 9%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 11 mg 0%
Total Carbohydrate 46.6 g 17%
Dietary Fiber 3.9 g 14%
Total Sugars 41.0 g
Protein 2.2 g 4%
Vitamin D 0.0 mcg 0%
Calcium 20 mg 2%
Iron 0.7 mg 4%
Potassium 294 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.5%%
3.3%%
24.2%%
Fat: 249 cal (24.2%%)
Protein: 34 cal (3.3%%)
Carbs: 745 cal (72.5%%)