Nutrition Facts for Fruit compote

Fruit Compote

Image of Fruit Compote
Nutriscore Rating: 55/100

Transform your fresh or frozen berries into a luscious Fruit Compote, a versatile and easy-to-make topping that can elevate any dish. Featuring a medley of strawberries, blueberries, and raspberries, this recipe combines the natural sweetness of the fruit with a hint of tartness from fresh lemon juice. Simmered to perfection with just a touch of sugar and water, the compote takes only 15 minutes to prepare, making it an ideal last-minute addition to any meal. Customize it further with a dash of vanilla extract for a fragrant twist. Perfect served warm or chilled, this vibrant, homemade berry compote pairs beautifully with pancakes, yogurt, ice cream, or even pastries. Whether you're looking for a simple breakfast topping or a stunning dessert enhancement, this fruit compote recipe is as effortless as it is delightful!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 cups Mixed berries (e.g., strawberries, blueberries, raspberries)
  • 2 tablespoons Granulated sugar
  • 1 tablespoon Fresh lemon juice
  • 2 tablespoons Water
  • 0.5 teaspoons Vanilla extract (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the mixed berries thoroughly if using fresh fruit. If using frozen berries, no need to thaw.

2

In a medium saucepan, combine the berries, granulated sugar, lemon juice, and water.

3

Place the saucepan over medium heat and stir gently to combine the ingredients.

4

Bring the mixture to a simmer, stirring occasionally. Let it cook for 8-10 minutes or until the fruit begins to soften and release its juices.

5

Using the back of a spoon, gently mash some of the fruit to create a thicker texture while leaving some pieces whole for added texture.

6

If desired, stir in the vanilla extract during the last minute of cooking for additional flavor.

7

Remove the compote from the heat and let it cool slightly. It will thicken as it cools.

8

Serve warm or chilled as a topping for pancakes, yogurt, ice cream, or as a filling for pastries.

Cooking Tip: Take your time with each step for the best results!
104
cal
0.1g
protein
26.3g
carbs
0.1g
fat

Nutrition Facts

1 serving (71.7g)
Calories
104
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrate 26.3 g 10%
Dietary Fiber 0.0 g 0%
Total Sugars 25.6 g
Protein 0.1 g 0%
Vitamin D 0.0 mcg 0%
Calcium 3 mg 0%
Iron 0.0 mg 0%
Potassium 18 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

98.8%%
0.4%%
0.8%%
Fat: 0 cal (0.8%%)
Protein: 0 cal (0.4%%)
Carbs: 105 cal (98.8%%)