1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade enchilada meat
Homemade Enchilada Meat is a flavorful filling inspired by traditional Mexican cuisine. Typically made from ground beef, chicken, or turkey, it is seasoned with a blend of spices like chili powder, cumin, garlic, and paprika, delivering a bold and savory taste. Often combined with onions, peppers, and tomato-based enchilada sauce, this meat mixture serves as the heart of enchiladas, tacos, or burrito recipes. While rich in protein, its health profile depends on preparation—lean cuts of meat reduce saturated fat, and minimal added salt can lower sodium content. Enhancing it with vegetables like spinach or zucchini boosts fiber and vitamins. When made at home, you can customize ingredients to suit dietary needs, avoiding processed additives often found in premade options. Pair Homemade Enchilada Meat with whole-grain tortillas or a fresh salad for a balanced and nutritious meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
