Homemade cookies

Dessert

Item Rating: 41/100

1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 28.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		38.1 g	48%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		714.3 mg	31%
Total Carbohydrates		133.3 g	48%
	Dietary Fiber	4.8 g	17%
	Sugars	71.4 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 342 cal (37.5%)

Protein: 38 cal (4.2%)

Carbs: 533 cal (58.3%)

About Homemade cookies

Homemade cookies are baked treats enjoyed worldwide, with origins tracing back to Persia in the 7th century when sugar began being used in recipes. They are staples in many cuisines, often tailored to regional tastes and ingredients. Homemade cookies can be made with a variety of flours, sweeteners, and inclusions, such as chocolate chips, nuts, or dried fruits. Depending on ingredients, their nutritional profile typically includes carbohydrates for energy, trace amounts of protein, and fats. They often provide small amounts of minerals such as iron, calcium, or magnesium. When made with whole-grain flours, they may also include dietary fiber. While they are considered an indulgence, making cookies at home allows control over ingredients like sugar or added fats, making them a more personalized treat.

Health Benefits

• Source of quick energy due to their carbohydrate content, which is essential for brain and muscle function.
• Potential contribution of dietary fiber if made with whole-grain flours, promoting digestive health.
• Can provide essential minerals like calcium or potassium when fortified ingredients or dairy are included, supporting bone and muscle health.

Dietary Considerations

Allergens: Contains wheat, nuts, dairy, eggs

Suitable for: Vegetarian, lacto-ovo vegetarian (if dairy and eggs are included)

Not suitable for: Gluten-free (unless using gluten-free flour), vegan (unless substituting eggs and dairy)

Selection and Storage

Store homemade cookies in an airtight container at room temperature for up to one week, or freeze for longer preservation.

Common Questions About Homemade cookies Nutrition

How many calories and nutrients are in homemade cookies?

Homemade cookies' caloric and nutritional content depends on the ingredients used. On average, one medium-sized homemade cookie (about 30g) contains 120-150 calories, 1-2g of protein, 6-8g of fat, and around 15-20g of carbohydrates. They are typically low in vitamins and minerals, but variations using whole grains or nuts can improve nutrient density.

Can I eat homemade cookies on a keto or low-carb diet?

Traditional homemade cookies made with flour and sugar are high in carbs and not suitable for a keto or strict low-carb diet. However, by substituting regular flour with almond or coconut flour and using low-carb sweeteners like erythritol or stevia, you can create keto-friendly versions with significantly reduced carb content.

Are homemade cookies healthy?

Homemade cookies can be healthier than store-bought options because you control the ingredients and avoid additives or preservatives. However, they are often high in sugar, refined carbs, and saturated fats, which can contribute to weight gain and other health concerns if consumed in large quantities. Using healthier ingredients like whole-grain flour, natural sweeteners, or adding nuts and seeds can make them more nutritious.

What is a recommended serving size for homemade cookies?

A practical serving size for homemade cookies is typically one or two medium-sized cookies, depending on their size and ingredients. This equates to about 100-250 calories, which can fit into a balanced diet when consumed in moderation. Overindulgence should be avoided, especially with high-sugar or high-fat recipes.

How do homemade cookies compare to store-bought cookies?

Homemade cookies generally contain fewer preservatives and artificial flavors than store-bought options, making them a cleaner choice. Additionally, homemade recipes allow customization to reduce sugar, use higher-quality fats, or include nutrient-dense ingredients like oats or nuts. However, portion control is key, as the calorie and sugar content can still be comparable to store-bought versions.

Data Sources & Scientific References