1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade chicken kale soup
Homemade Chicken Kale Soup is a comforting and nutrient-packed dish inspired by rustic American and European cuisines, where wholesome ingredients take center stage. This hearty soup combines tender chicken breast, vibrant kale, and a medley of fresh vegetables like carrots, celery, and onions, all simmered in a flavorful, low-sodium chicken broth. A hint of garlic and herbs such as thyme and parsley elevate the dish, enhancing its aroma and taste. Rich in lean protein from the chicken and loaded with vitamins, antioxidants, and fiber from the kale and vegetables, this soup supports immune health, digestion, and overall wellness. It's naturally low in calories and gluten-free but can be adjusted for specific diets, such as using bone broth for added collagen or eliminating pasta for a lower-carb option. Perfect for a nourishing meal, it embodies the balance of health and comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
