1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea lentil soup
Chickpea Lentil Soup is a hearty, nutrient-dense dish inspired by Mediterranean and Middle Eastern cuisine. Packed with protein-rich chickpeas and lentils, this soup is a fantastic source of fiber, which supports digestion and promotes a feeling of fullness. Fresh vegetables like tomatoes, carrots, onions, and spinach contribute vitamins A, C, and K, while aromatic spices such as cumin, turmeric, and garlic add depth of flavor and potential anti-inflammatory benefits. Often made with olive oil, this soup offers healthy fats that are good for heart health. It’s naturally low in cholesterol, making it suitable for vegan or vegetarian diets. While highly nutritious, the sodium content can be a consideration depending on the broth used, so opting for low-sodium alternatives can increase its healthiness. Flavorful, warming, and versatile, Chickpea Lentil Soup is a satisfying option for those seeking balanced and wholesome meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
