1 serving (250 grams) contains 100 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade vegetable soup
Homemade vegetable soup is a nutritious, flavorful dish typically made by simmering a variety of vegetables in broth or water. This recipe is versatile and has roots in various global cuisines, including European, Asian, and American traditions. The nutritional profile depends on the specific vegetables used, but such soups are generally low in calories and rich in vitamins, minerals, fiber, and antioxidants. Common soup ingredients include carrots, celery, onions, tomatoes, and leafy greens, all of which contribute essential micronutrients such as vitamin A, vitamin C, potassium, and folate. With its high water content and minimal fat, homemade vegetable soup often serves as a hearty yet light option for those aiming to maintain a balanced diet.
Health Benefits
- Supports eye health due to high vitamin A content from carrots and leafy greens.
- Promotes a strong immune system through vitamin C found in tomatoes and peppers.
- Encourages digestive health with dietary fiber from vegetables like celery, carrots, and zucchini.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 5 days or freeze in individual portions for up to 3 months. Reheat thoroughly before serving.
Common Questions About Homemade vegetable soup Nutrition
What is the nutritional content of homemade vegetable soup?
Homemade vegetable soup is generally low in calories, with around 50-100 calories per cup depending on ingredients. It is low in protein, typically 2-3 grams per cup, but rich in vitamins like A, C, and K, as well as minerals such as potassium and magnesium. The nutrient profile varies based on the types and quantities of vegetables used.
Is homemade vegetable soup suitable for a keto diet?
Homemade vegetable soup can be keto-friendly if made with low-carb vegetables like zucchini, spinach, and broccoli while avoiding starchy vegetables such as carrots, potatoes, and corn. A standard recipe without high-carb ingredients typically contains 5-10 grams of net carbs per serving.
What are the health benefits of homemade vegetable soup?
Homemade vegetable soup is hydrating and nutrient-dense, providing essential vitamins, minerals, and fiber while being low in fat and calories. It supports healthy digestion, improves immune function due to its antioxidants, and can aid in weight management by offering a satiating, low-energy-density meal option.
How much homemade vegetable soup should I eat per serving?
A typical serving size for homemade vegetable soup is around 1-2 cups. For a light meal or appetizer, 1 cup (about 150-200 grams) is sufficient, while 1.5-2 cups can serve as a more filling main dish. Adding protein sources such as beans, lentils, or chicken can also make it more substantial.
How does homemade vegetable soup compare to canned or store-bought soup?
Homemade vegetable soup is generally healthier than canned or store-bought versions due to lower sodium content and the absence of preservatives. It allows for fresher ingredients and customization based on dietary needs. Canned soups can contain 700-1,000 mg of sodium per serving, while homemade varieties can be seasoned to taste with minimal salt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
