1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Homemade Chicken Curry is a savory dish rooted in South Asian cuisine, known for its rich flavors and aromatic spices. Made with tender chicken simmered in a creamy sauce of onions, garlic, ginger, tomatoes, and a blend of spices like turmeric, cumin, and coriander, it offers a delectable balance of heat and warmth. Often paired with rice or flatbread, this dish is a comforting meal enjoyed globally. Nutritionally, chicken is a lean source of protein, and the spices provide antioxidants and anti-inflammatory benefits. Ingredients like fresh vegetables, yogurt, or coconut milk enhance its nutritional profile. However, depending on preparation, it may contain higher levels of saturated fats and sodium. Opting for controlled portions, minimal added fats, and whole grain sides can improve its healthfulness, making it a hearty yet balanced addition to your plate.