One cup of Homemade bagel is around 238.1 grams and contains approximately 595.2 calories, 23.8 grams of protein, 3.6 grams of fat, and 119.0 grams of carbohydrates.
Homemade Bagel is a deliciously chewy delight rooted in Jewish cuisine, traditionally crafted from simple ingredients like flour, water, yeast, and salt. Each bagel is boiled before baking, giving it that iconic crust and soft interior. Packed with carbs, they provide quick energy, but be mindful of portions. You can also personalize them with whole grain flour for a healthier twist or top them with seeds for added texture and nutrients. Perfect for breakfast or as a snack, Homemade Bagel combines tradition with your own personal flair!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
