Keto Homemade Bagel Seasoning
Elevate your keto recipes with this flavorful Keto Homemade Bagel Seasoning, a versatile mix that brings bold, savory notes to any dish in just 5 minutes. Packed with pantry staples like poppy seeds, sesame seeds, dried garlic, and onion, this perfectly balanced blend features the added zest of caraway seeds, flaked sea salt, and a hint of black pepper for a unique twist. Ideal for those following a low-carb lifestyle, this seasoning easily enhances salads, roasted veggies, avocado toast, or your favorite keto-friendly meals. Prepared in minutes, this recipe is easy to make, store, and enjoy up to six months, ensuring a fresh, delicious sprinkle of flavor whenever you need it.
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Recipe Information
Ingredients
- 1 tablespoon Poppy seeds
- 1 tablespoon Sesame seeds
- 1 tablespoon Dried minced garlic
- 1 tablespoon Dried minced onion
- 1.5 teaspoons Flaked sea salt
- 1 teaspoon Caraway seeds
- 0.5 teaspoon Black pepper
Instructions
Gather all the ingredients and ensure they are measured accurately.
In a small mixing bowl, combine the poppy seeds, sesame seeds, dried minced garlic, dried minced onion, flaked sea salt, caraway seeds, and black pepper.
Stir the mixture well with a spoon until all the ingredients are evenly distributed.
Taste and adjust any ingredient according to your preference if needed.
Transfer the seasoning mix to an airtight container, such as a jar with a tight-fitting lid.
Store in a cool, dry place, and use as needed for up to 6 months. Shake the jar before use to redistribute the spices.
Enjoy your Keto Homemade Bagel Seasoning by sprinkling it over salads, roasted vegetables, avocados, or any keto-friendly dishes of your choice.
Nutrition Facts
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 12% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3012 mg | 131% | |
| Total Carbohydrate | 14.7 g | 5% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 2.1 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 184 mg | 14% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 279 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
