Whole30 Homemade Bagel Seasoning
Elevate your Whole30 meals with this easy, 5-minute homemade bagel seasoning blend! Packed with the bold flavors of poppy seeds, white and black sesame seeds, dried minced garlic, dried minced onion, and sea salt flakes, this versatile mix is completely compliant with Whole30 guidelines, making it a flavorful and wholesome addition to your pantry. Perfect for sprinkling over roasted vegetables, eggs, salads, or any dish that needs a savory crunch, this DIY seasoning requires no cooking and stores beautifully in an airtight container for lasting freshness. Skip the store-bought version and embrace the simplicity of this quick and healthy bagel seasoning recipe tailored to fit your Whole30 lifestyle!
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Recipe Information
Ingredients
- 2 tablespoons poppy seeds
- 2 tablespoons white sesame seeds
- 2 tablespoons black sesame seeds
- 1.5 tablespoons dried minced garlic
- 1.5 tablespoons dried minced onion
- 1 tablespoon sea salt flakes
Instructions
In a small mixing bowl, combine the poppy seeds, white sesame seeds, and black sesame seeds.
Add the dried minced garlic and dried minced onion to the seed mixture.
Sprinkle the sea salt flakes over the blend.
Using a spoon or spatula, thoroughly mix all the ingredients together until evenly distributed.
Transfer the mixture into an airtight jar or container for storage.
Use as a seasoning on top of roasted vegetables, eggs, or salads to add a delightful crunch and flavor.
Nutrition Facts
Calories |
318 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.5 g | 28% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5821 mg | 253% | |
| Total Carbohydrate | 25.9 g | 9% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 3.3 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 575 mg | 44% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 472 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
