1 serving (125 grams) contains 296 calories, 2.5 grams of protein, 14.0 grams of fat, and 42.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
558.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 33% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 79.2 g | 28% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 37.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 226.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade apple pie
Homemade apple pie is a classic dessert rooted in American cuisine, although variations exist in European culinary traditions. Typically made with a flaky pastry crust, the filling consists of sliced apples sweetened with sugar and spiced with cinnamon and nutmeg. Apples provide key nutrients such as fiber, vitamin C, and polyphenols, while the pie crust offers carbohydrates derived from flour and fats from butter or shortening. Depending on ingredient choices, this dessert can range from moderately healthy to indulgent. While it contains beneficial elements, the added sugar and fat may elevate caloric density.
Health Benefits
- Apples are rich in dietary fiber, which supports digestive health and helps regulate blood sugar levels.
- Vitamin C from apples boosts immune function and promotes healthy skin.
- Cinnamon in apple pie contains antioxidants that may help reduce inflammation in the body.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 4 days, or freeze for longer preservation.
Common Questions About Homemade apple pie Nutrition
How many calories are in a slice of homemade apple pie?
A standard slice of homemade apple pie (1/8 of a 9-inch pie) typically contains around 300-400 calories, depending on the sugar, butter, and crust thickness. It also provides about 5g of fat, 50g of carbohydrates, and 2-3g of protein.
Is homemade apple pie compatible with a vegan diet?
Traditional homemade apple pie is not vegan because it usually includes butter in the crust and sometimes eggs. However, it can be made vegan by substituting vegan butter or coconut oil for regular butter and using a plant-based egg substitute or omitting eggs entirely.
Does homemade apple pie have any health benefits?
Homemade apple pie provides small amounts of vitamin C and dietary fiber, particularly from the apples. However, it is also high in added sugars and saturated fats, so it should be eaten in moderation as part of a balanced diet.
What is a reasonable serving size of homemade apple pie?
A reasonable serving size of homemade apple pie is one slice, typically 1/8 of a 9-inch pie. This portion size allows you to enjoy the dessert without overindulging and consuming excessive calories or sugar.
How does homemade apple pie compare to store-bought versions?
Homemade apple pie generally has fewer preservatives and artificial ingredients compared to store-bought versions. Additionally, you can control the amount of sugar and fat used in your recipe, making it potentially healthier. Store-bought pies are often higher in calories and may contain trans fats or additives for longer shelf life.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
