1 serving (250 grams) contains 100 calories, 3.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Home made vegetable soup
Home made vegetable soup is a wholesome, nutrient-packed dish rooted in global culinary traditions, with variations found in numerous cuisines including American, European, and Mediterranean. Typically crafted with a mix of seasonal vegetables like carrots, celery, potatoes, zucchini, tomatoes, and onions, this soup is gently simmered in a flavorful broth, often seasoned with herbs like thyme, parsley, or bay leaves. Low in fat and calories, vegetable soup is rich in fiber, vitamins, and minerals from its plant-based ingredients. It supports digestion, boosts immunity, and provides antioxidants crucial for overall health. While the soup itself is generally healthy, its nutritional value can vary depending on added salt, high-sodium broths, or toppings like cream or cheese. Homemade versions allow for full control over ingredients, making it easier to ensure a heart-healthy, balanced dish that can serve as a comforting entrée or appetizer.
