1 serving (150 grams) contains 312 calories, 4.0 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 65.1 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Home made fries
Homemade fries are sliced pieces of potatoes, typically cooked by baking, frying, or air frying, with minimal added ingredients. This dish, derived from French and Belgian cuisines, offers flexibility in preparation methods and seasoning to suit diverse tastes. Potatoes are naturally gluten-free and a good source of carbohydrates, providing energy. They also contain vitamin C, potassium, and fiber when the skin is retained. Homemade fries are generally lower in fat and sodium compared to store-bought versions, depending on the cooking method and seasoning used.
Health Benefits
- Rich in potassium, which supports healthy muscle function and blood pressure regulation.
- Provides vitamin C, a key nutrient for immune health and skin repair, especially when potatoes are fresh.
- Contains dietary fiber when prepared with the skin, improving digestion and aiding satiety.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark place to prevent sprouting; avoid refrigerating as it may alter texture. Refrigerate cooked fries up to 3 days in an airtight container, reheating them in an oven or air fryer to restore crispiness.
Common Questions About Home made fries Nutrition
How many calories and nutrients are in homemade fries?
The calorie content of homemade fries depends on the preparation method. On average, one medium serving (150 grams) of homemade fries contains about 210-250 calories, 3-4 grams of protein, 7-10 grams of fat (if fried in oil), and around 37 grams of carbohydrates. They also provide small amounts of potassium, vitamin C, and vitamin B6.
Are homemade fries suitable for a keto or low-carb diet?
Homemade fries are not suitable for a keto or strict low-carb diet because they are made from potatoes, which are high in carbohydrates. A medium serving contains around 37 grams of carbs, far exceeding the typical keto daily carb allowance of 20-50 grams.
What are the health benefits or concerns of eating homemade fries?
Homemade fries can be a source of energy and provide some vitamins and minerals like potassium and vitamin C. However, if fried in oil, they can be high in unhealthy fats and calories, potentially contributing to weight gain or cardiovascular concerns if consumed in excess. Baking them instead of frying may make them a healthier option.
How much homemade fries should I eat in one sitting?
A reasonable portion of homemade fries is around 100-150 grams (roughly one medium potato), providing about 150-250 calories depending on preparation. Pairing them with a source of protein and vegetables can make for a more balanced meal.
Are baked homemade fries healthier than fried ones?
Yes, baking homemade fries is generally healthier than frying. Baking requires less oil, which can lower the fat and calorie content. For instance, oven-baked fries may contain only 3-5 grams of fat per serving compared to 7-10 grams in fried fries, while still retaining similar levels of nutrients like potassium and vitamin C.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
