1 serving (150 grams) contains 168 calories, 4.5 grams of protein, 3.6 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
268.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0.8 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 128.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Home made dosa
Home Made Dosa is a thin, crispy pancake originating from South Indian cuisine. Made from a fermented batter of rice and urad dal (split black gram), Dosa is naturally gluten-free and may suit various dietary preferences. The fermentation process enhances its nutrient profile, increasing the bioavailability of vitamins and promoting good gut health. Low in saturated fat and rich in carbohydrates, Dosa serves as an energy-boosting meal. It pairs well with nutrient-dense accompaniments like sambar (lentil soup) and chutneys made from coconut, tomatoes, or cilantro, adding fiber, vitamins, and minerals to the dish. While Home Made Dosa is generally healthy, frying it in excessive oil or overindulging in calorie-heavy fillings like cheese or potatoes can increase its fat and calorie content. When prepared with wholesome ingredients and moderate oil, Dosa can be a flavorful and nutritious addition to your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
