1 serving (100 grams) contains 326 calories, 4.0 grams of protein, 10.0 grams of fat, and 54.0 grams of carbohydrates.
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Nutrition Information
Calories |
783.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 548.1 mg | 23% | |
| Total Carbohydrates | 129.8 g | 47% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 64.9 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Home made banana bread
Home-made banana bread is a classic comfort food originating from American baking traditions, blending ripe bananas with pantry staples like flour, sugar, eggs, and butter. Often moist and slightly sweet, this quick bread is a delicious way to use overripe bananas. Variations may include nutritious add-ins like chopped nuts, seeds, or whole wheat flour, boosting fiber and healthy fats. Naturally rich in potassium from the bananas, it can be a source of energy when consumed in moderation. However, traditional recipes sometimes include refined sugar and butter, which can increase calorie and fat content. For a healthier twist, you can substitute with natural sweeteners, yogurt, or vegetable oils. Home-made banana bread celebrates simplicity and a touch of creativity, providing a balance of indulgence and potential nutritional benefits with the right ingredient choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
