1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 601.0 mg | 26% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 60.1 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate chip banana muffin
Chocolate chip banana muffins are a baked treat blending ripe bananas and chocolate chips within a soft, cake-like texture. Originating from a fusion of traditional banana bread recipes, these muffins are popular across American and European cuisines. They typically contain flour, sugar, bananas, eggs, chocolate chips, and baking agents. Nutritionally, they provide carbohydrates for energy, modest fiber from bananas, and small amounts of potassium and vitamin B6 from bananas. However, the inclusion of sugar and chocolate chips increases calorie content while adding fats and sugars.
Health Benefits
- Bananas in the muffins provide potassium, which supports heart health and muscle function.
- Vitamin B6 from bananas aids in brain development and neurotransmitter production.
- Small amounts of fiber from bananas contribute to digestive health.
Dietary Considerations
Selection and Storage
Store the muffins in an airtight container at room temperature for up to 3 days. For longer storage, freeze them in a sealed freezer bag.
Common Questions About Chocolate chip banana muffin Nutrition
How many calories and how much protein does a chocolate chip banana muffin have?
A standard chocolate chip banana muffin (about 100g) typically contains 200-300 calories, depending on the recipe. It provides around 3-5 grams of protein, with most of the calories coming from carbohydrates and added sugars.
Can I eat a chocolate chip banana muffin on a low-carb or keto diet?
A traditional chocolate chip banana muffin is not suitable for a low-carb or keto diet, as it is generally high in carbohydrates, ranging from 30-50 grams per serving. However, keto-friendly versions can be made using alternative flours like almond or coconut flour and sugar substitutes.
Are chocolate chip banana muffins healthy?
Chocolate chip banana muffins can be a source of quick energy due to their carbohydrate content, but they are often high in added sugars and fats, which can contribute to weight gain if consumed in excess. Using whole wheat flour, less sugar, or dark chocolate chips can make them a healthier option.
What is the recommended portion size for a chocolate chip banana muffin?
A standard muffin is typically considered one serving. To prevent overconsumption, stick to one muffin (approximately 100g) as part of a balanced meal or pair it with a source of protein, like a boiled egg or Greek yogurt, to stay fuller for longer.
How do chocolate chip banana muffins compare to plain banana muffins?
Chocolate chip banana muffins usually contain more sugar and calories than plain banana muffins due to the addition of chocolate chips. For example, adding chocolate chips can increase the calorie count by 50-100 calories per muffin. Opting for dark chocolate chips or omitting them altogether can make a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
