1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 37.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Holland mini pancakes
Holland Mini Pancakes, traditionally known as poffertjes, originate from Dutch cuisine and are beloved for their fluffy, bite-sized texture. Made from a batter of flour, milk, eggs, yeast, and a touch of salt, these pancakes are cooked in a specialized pan that creates their distinctive round shape. Lightly browned and airy, they’re often served with toppings like powdered sugar, butter, or syrup. While poffertjes are lighter in texture than regular pancakes, their nutritional profile largely depends on portion size and added toppings. They provide carbohydrates and some protein from the eggs but may be higher in sugar and fats if laden with sweet or rich accompaniments. Moderation and thoughtful topping choices, such as fresh fruit instead of syrup, can make them a fun and occasional treat that fits into a balanced diet. Perfect for sharing, they embody the charming indulgence of traditional Dutch street food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
