1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hokkaido soup
Hokkaido soup, originating from Hokkaido, Japan, is a creamy, nourishing dish typically made from Hokkaido pumpkin (also known as red kuri squash), which is celebrated for its natural sweetness and smooth texture. This soup is rooted in Japanese cuisine and has gained international popularity due to its comforting flavor and ease of preparation. Nutritionally, it is low in calories and high in essential vitamins like vitamin A, as well as dietary fiber and antioxidants. Commonly prepared with ingredients such as pumpkin, onion, broth, and sometimes cream or dairy substitutes, it offers a balance of carbohydrates and healthy fats while remaining moderate in protein.
Health Benefits
- Rich in beta-carotene (vitamin A), which supports eye health and immune function.
- Contains fiber that aids digestion and contributes to gut health.
- Provides antioxidants, such as vitamin C and carotenoids, which combat oxidative stress.
- Low in calories, making it a healthy option for weight management.
- Includes potassium, which supports muscle function and helps maintain healthy blood pressure.
Dietary Considerations
Selection and Storage
Store leftover soup in an airtight container in the refrigerator for up to three days. Reheat gently over low heat to preserve its creamy texture.
Common Questions About Hokkaido soup Nutrition
What are the nutritional contents of Hokkaido Soup?
Hokkaido Soup, typically made from Hokkaido pumpkin or squash, is rich in vitamin A, vitamin C, potassium, and dietary fiber. A single serving (1 cup) contains approximately 120-150 calories, 2-3 grams of protein, and 3-6 grams of fiber, depending on the recipe. It's low in fat but high in natural sugars from the pumpkin, making it a nutrient-dense option.
Can I eat Hokkaido Soup on a keto diet?
Hokkaido Soup may not be ideal for a keto diet due to the natural sugars and carbohydrates found in pumpkin. One cup typically contains around 12-15 grams of carbs, which could take up a significant portion of a daily keto carb allowance. However, modifications such as using heavy cream and reducing added sweeteners can make it more keto-friendly.
What are the health benefits of Hokkaido Soup?
Hokkaido Soup offers various health benefits, including high levels of antioxidants like beta-carotene, which supports eye health and immune function. The dietary fiber aids digestion and helps maintain a feeling of fullness, making it a good choice for weight management. However, it may not be suitable for individuals managing blood sugar levels due to its natural carbohydrate content.
What is the recommended serving size for Hokkaido Soup?
The recommended serving size is typically 1 cup (about 240-250 ml), which provides a balanced amount of calories and nutrients. For a main dish, you can pair it with a protein source or salad to make a complete meal, while a smaller portion works well as an appetizer or side dish.
How does Hokkaido Soup compare to other pumpkin soups?
Hokkaido Soup, made from Hokkaido pumpkin, has a naturally creamy and sweet flavor compared to other pumpkin soups that may use larger or less sweet varieties. It tends to have a smoother texture without needing heavy cream. If you prefer a nuttier or richer profile, you can add ingredients like coconut milk or spices to enhance its taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
