Hoagie bread

Bakery

Item Rating: 68/100

1 serving (85 grams) contains 240 calories, 8.0 grams of protein, 2.5 grams of fat, and 46.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		666.7
% Daily Value*
Total Fat		6.9 g	8%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1111.1 mg	48%
Total Carbohydrates		127.8 g	46%
	Dietary Fiber	5.6 g	20%
	Sugars	11.1 g
protein		22.2 g	44%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		6.9 mg	38%
Potassium		222.2 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 62 cal (9.4%)

Protein: 88 cal (13.4%)

Carbs: 511 cal (77.2%)

About Hoagie bread

Hoagie bread is a type of sandwich roll commonly used in American cuisine, particularly for submarine sandwiches. Originating from Philadelphia, the bread is characterized by its soft, chewy texture with a slightly crisp crust. Typically made from wheat flour, water, yeast, sugar, and salt, hoagie bread provides a basic source of carbohydrates and some dietary fiber depending on the variety (e.g., whole wheat). A standard serving (approximately 50 grams) contains around 150-200 calories, 1-2 grams of fiber, and small amounts of protein. Depending on the recipe, it may also contain trace amounts of iron and B vitamins derived from enriched wheat flour. While not inherently nutrient-dense, hoagie bread serves as a versatile base for more nutrient-packed sandwich fillings, such as lean protein and vegetables.

Health Benefits

• Provides quick energy due to its carbohydrate content (35-40 grams per serving).
• If made with whole wheat, contributes to dietary fiber intake, supporting digestive health (1-2 grams per serving).
• Enriched formulations may offer B vitamins such as thiamin and niacin, which aid in energy metabolism.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, low-carb diets, individuals with wheat allergies or celiac disease

Selection and Storage

Store hoagie bread in a cool, dry place in an airtight container to prevent staling, or freeze for up to 3 months for extended freshness.

Common Questions About Hoagie bread Nutrition

Is hoagie bread high in protein?

Hoagie bread is not particularly high in protein, providing about 3-5 grams of protein per standard serving (one hoagie roll). It is primarily composed of carbohydrates and is not considered a significant source of protein.

Can I eat hoagie bread on a keto diet?

Hoagie bread is not suitable for a keto diet. A single hoagie roll typically contains around 40-50 grams of carbohydrates, which is much higher than the daily carbohydrate limit for most keto dieters (usually 20-50 grams). Low-carb or keto-friendly bread alternatives should be used instead.

Are there any health concerns with eating hoagie bread regularly?

Eating hoagie bread regularly may contribute to excess calorie and carbohydrate intake, especially for those with sedentary lifestyles or conditions like diabetes. White hoagie bread can be low in fiber and nutrients compared to whole-grain options, which may pose concerns for digestive health and blood sugar management.

What is a recommended serving size for hoagie bread?

The recommended serving size for hoagie bread is usually one roll, which weighs approximately 80-100 grams and provides around 200-300 calories. Pair it with lean protein, vegetables, and healthy fats to create a balanced meal.

How does hoagie bread compare to sandwich bread?

Hoagie bread is typically denser and larger than sandwich bread, resulting in higher calorie counts and carbohydrate content per serving. While sandwich bread slices may contain 100-150 calories each, hoagie rolls often double that amount per roll. Opt for whole-grain versions of either for better nutritional value.

Data Sources & Scientific References