1 serving (40 grams) contains 70 calories, 6.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
414.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 591.7 mcg | 2958% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Himachi nigri
Hamachi nigiri is a traditional Japanese sushi dish featuring fresh yellowtail fish (Hamachi) atop a small bed of seasoned sushi rice. Known for its mild, buttery flavor and tender texture, Hamachi is a favorite among sushi enthusiasts. Commonly served with a touch of wasabi and sometimes brushed with soy sauce, this nigiri highlights the delicate balance of simplicity in Japanese cuisine. Yellowtail is a nutrient-dense fish, rich in omega-3 fatty acids, which promote heart and brain health, and packed with high-quality protein essential for muscle repair and growth. However, the sodium content from soy sauce and rice seasoning should be consumed mindfully, especially for individuals managing sodium intake. Overall, Hamachi nigiri serves as a delicious and healthy option when enjoyed as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
