High protein chili

Dinner

Item Rating: 80/100

1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		283.0
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		28.3 mg	9%
Sodium		754.7 mg	32%
Total Carbohydrates		28.3 g	10%
	Dietary Fiber	7.5 g	26%
	Sugars	5.7 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		94.3 mg	7%
Iron		3.8 mg	21%
Potassium		660.4 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (29.0%)

Protein: 94 cal (32.3%)

Carbs: 113 cal (38.7%)

About High protein chili

High protein chili is a modern adaptation of the classic chili, a dish originating from Mexican-American cuisine. Known for its vibrant flavors, it typically includes lean ground meat, beans, tomatoes, and spices. This version is crafted to maximize protein content by incorporating ingredients like turkey, chicken, or plant-based protein alternatives, alongside kidney or black beans and quinoa. High protein chili delivers a balanced nutritional profile, including a rich supply of protein essential for muscle repair, dietary fiber supporting digestion, and lycopene from tomatoes contributing to antioxidant properties. It is a hearty and satisfying meal suited for active individuals or those seeking improved satiety and energy levels.

Health Benefits

• Provides high-quality protein (30–35 grams per serving), essential for muscle repair and growth.
• Rich in dietary fiber (10–15 grams per serving) from beans and vegetables, supporting digestive health and promoting fullness.
• Contains lycopene from cooked tomatoes, a powerful antioxidant linked to reduced risk of heart disease.
• Includes iron (over 20% of RDI per serving), which supports red blood cell production and oxygen transport in the body.
• Offers B vitamins like B6 and B12 from lean meat, aiding energy metabolism and neurological health.

Dietary Considerations

Allergens: Contains soy, wheat (if thickened with flour), legumes (beans)

Suitable for: High-protein diets, gluten-free diets (if prepared using gluten-free ingredients), low-fat diets (depending on meat and preparation method)

Not suitable for: Vegan diets (unless substituted with plant proteins), low-carb diets (due to beans and potential added grains), legume-free diets

Selection and Storage

Store chili in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months. Reheat thoroughly before consumption.

Common Questions About High protein chili Nutrition

Is high protein chili rich in protein?

Yes, high protein chili is an excellent source of protein, often containing 20-25 grams of protein per serving depending on the recipe and ingredients, such as beans or ground meat. The inclusion of legumes and lean meats makes it an ideal option for those looking to increase their protein intake.

Can I eat high protein chili on a keto diet?

It depends on the ingredients used in the chili. Traditional chili recipes with beans are often not keto-friendly due to their high carbohydrate content. However, keto-friendly versions can be made by replacing beans with low-carb vegetables like zucchini or cauliflower and focusing on high-fat meats and keto-friendly spices.

What are the health benefits of eating high protein chili?

High protein chili can support muscle growth and repair due to its high protein content. It is also a good source of fiber (if beans are used), which aids digestion. Additionally, the chili spices, like chili powder and garlic, may offer anti-inflammatory and antioxidant benefits, helping to boost overall health.

How much high protein chili should I eat per serving?

A typical serving size of high protein chili is about one cup, which usually contains between 250-400 calories depending on the recipe. It is a hearty dish, so pairing it with a side salad or vegetables can create a balanced meal without overeating.

How does high protein chili compare to regular chili?

High protein chili often includes additional protein sources, such as extra lean meats or tofu, and minimizes lower protein ingredients like beans or rice. This makes it more suited for those focused on high-protein diets. Regular chili may contain more carbohydrates and less protein overall, depending on the recipe.

Data Sources & Scientific References