1 serving (30 grams) contains 145 calories, 1.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
1141.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.1 g | 151% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 2047.2 mg | 89% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hidden valley ranch
Hidden Valley Ranch is a popular salad dressing and condiment originally created in 1954 at Hidden Valley Ranch, a guest ranch in California. Known for its creamy texture and tangy flavor, the dressing incorporates buttermilk, herbs, and spices like garlic, onion, and parsley. Its use spans American cuisine, often served with salads, raw vegetables, or as a dipping sauce. Nutritionally, Hidden Valley Ranch is high in fats due to its oil content, providing 140 calories, 14 grams of fat, and 1 gram of protein per 30ml serving. While it contains small amounts of calcium from buttermilk, it is not considered nutrient-dense and should be consumed in moderation to balance caloric intake from fats and maintain a healthy diet.
Health Benefits
- Provides a small amount of calcium (2% Daily Value per serving) from buttermilk, supporting bone health.
- Contains garlic, which has compounds like allicin that may support immune function.
- Includes parsley, which contains vitamin K, beneficial for blood clotting and maintaining bone health.
Dietary Considerations
Selection and Storage
Keep refrigerated after opening and consume before the expiration date for best quality. Stir or shake well before use to ensure even consistency.
Common Questions About Hidden valley ranch Nutrition
Is Hidden Valley Ranch high in protein?
Hidden Valley Ranch is not high in protein. A typical 2-tablespoon serving contains less than 1 gram of protein. It is primarily a source of fats and calories rather than a significant source of protein.
Can I eat Hidden Valley Ranch on a keto diet?
Yes, Hidden Valley Ranch can be consumed on a keto diet as it is relatively low in carbs. A 2-tablespoon serving contains about 2 grams of carbs and 14 grams of fat, making it a keto-friendly option when used in moderation.
Are there any health concerns with eating Hidden Valley Ranch?
Hidden Valley Ranch is high in calories and fats, with about 140 calories and 14 grams of fat per 2-tablespoon serving. It also contains added sodium (about 260 mg per serving), which can be a concern for those monitoring their salt intake. Consuming it in large quantities may contribute to weight gain or excess sodium intake.
What is the recommended serving size for Hidden Valley Ranch?
The recommended serving size for Hidden Valley Ranch is 2 tablespoons, which contains approximately 140 calories. Sticking to this portion allows you to enjoy the dressing as part of a balanced meal without overconsuming fats or calories.
How does Hidden Valley Ranch compare to other salad dressings?
Hidden Valley Ranch is creamier and higher in fat compared to vinaigrettes, which are typically lower in calories and fats. However, it is similar in caloric content to other creamy dressings like Caesar or blue cheese. Choosing a lighter version of Hidden Valley Ranch can reduce calorie and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
