1 serving (30 grams) contains 145 calories, 1.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1141.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.1 g | 151% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 2047.2 mg | 89% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade ranch dressing
Homemade ranch dressing is a creamy and tangy condiment that originated in the United States and is a staple of American cuisine. It is typically made with a combination of ingredients such as buttermilk, mayonnaise, fresh herbs (e.g., parsley, dill, and chives), garlic, onion, and seasonings. Compared to store-bought versions, homemade ranch dressing allows for greater control over sodium and fat content by adjusting ingredients. A typical serving provides some calcium from buttermilk or yogurt, healthy fats from mayonnaise, and small amounts of vitamins A and C from fresh herbs. It is often used as a salad dressing, dip for vegetables, or sauce for various dishes.
Health Benefits
- Rich in calcium due to the buttermilk or yogurt, supporting bone health.
- Provides healthy fats from mayonnaise, which help the body absorb fat-soluble vitamins like A, D, E, and K.
- The use of fresh herbs provides antioxidants, such as vitamin A and C, which aid in immune support and reducing inflammation.
Dietary Considerations
Selection and Storage
Store the dressing in an airtight container in the refrigerator and consume within 5-7 days. Stir well before use as ingredients may separate slightly over time.
Common Questions About Homemade ranch dressing Nutrition
Is homemade ranch dressing high in calories and protein?
Homemade ranch dressing is relatively calorie-dense, with about 140-160 calories per two-tablespoon serving, primarily from fats. It contains minimal protein, typically less than 1 gram per serving, depending on the specific recipe.
Can I eat homemade ranch dressing on a keto diet?
Yes, homemade ranch dressing can be keto-friendly if made with full-fat ingredients like mayonnaise and sour cream. It is typically low in carbohydrates, containing less than 2 grams of carbs per serving, depending on added ingredients like herbs or garlic.
What are the health benefits or concerns of homemade ranch dressing?
Homemade ranch dressing can provide healthy fats and a source of fat-soluble vitamins if made with olive oil or avocado oil mayonnaise. However, it can be high in calories and sodium, so portion control is important to avoid overconsuming it.
What is a recommended serving size of homemade ranch dressing?
A typical serving size for homemade ranch dressing is 2 tablespoons, which is generally enough to flavor a salad or serve as a dip. Sticking to this portion helps manage calorie and fat intake.
How does homemade ranch dressing compare to store-bought ranch dressing?
Homemade ranch dressing is often fresher and can be healthier than store-bought because you control the ingredients, avoiding artificial additives and excessive sodium. Store-bought versions can contain preservatives and added sugars, which are often not present in homemade versions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
