1 serving (4 grams) contains 22 calories, 0.3 grams of protein, 1.3 grams of fat, and 2.6 grams of carbohydrates.
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Nutrition Information
Calories |
1157.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 42.1 g | 210% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 105.3 mg | 4% | |
| Total Carbohydrates | 136.8 g | 49% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 126.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.5 mg | 16% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 526.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hershey kiss
Hershey's Kisses are a popular bite-sized milk chocolate product created by The Hershey Company in 1907, originating in the United States. Recognizable for their teardrop shape and foil wrapping, they are an iconic treat in Western cuisine, often used in desserts or enjoyed on their own. Nutritionally, a standard Hershey's Kiss contains approximately 22 calories, 1.3 grams of fat, 2.5 grams of carbohydrates, and less than 0.3 grams of protein. They are high in sugar and saturated fat, with minimal amounts of calcium and iron. While primarily a confectionery item, they provide quick energy due to their sugar content but are not considered nutrient-dense.
Health Benefits
- Provides quick energy due to its high sugar and carbohydrate content.
- Contains trace amounts of calcium (1 mg per piece), which is essential for bone health.
- Small portions can satisfy a craving, potentially aiding portion control when consumed mindfully.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight or heat to prevent melting. Keep in an airtight container for freshness.
Common Questions About Hershey kiss Nutrition
How many calories and nutrients are in a Hershey Kiss?
One Hershey Kiss contains approximately 22 calories, 1.3 grams of fat, 2.6 grams of carbohydrates, and 0.3 grams of protein. It is a source of simple sugars but provides limited vitamins or minerals.
Can I eat Hershey Kisses on a keto diet?
Hershey Kisses are not ideal for keto due to their high sugar and carbohydrate content, with 2.6 grams of carbs per Kiss. Keto diets typically require minimal carb intake, so these may disrupt ketosis unless consumed in extremely small amounts.
Are Hershey Kisses vegan or vegetarian?
Hershey Kisses are vegetarian but not vegan because they contain milk and milk-derived ingredients like milk fat and lactose, which are not suitable for a vegan diet.
How many Hershey Kisses should I eat in one serving?
A typical serving size is nine Hershey Kisses, totaling about 200 calories. For mindful snacking, 3-5 Kisses make a smaller portion and still offer the treat without excessive calorie consumption.
How do Hershey Kisses compare to other chocolate candies?
Hershey Kisses are smaller and lower in calories per piece compared to items like chocolate bars. They are a good choice for portion control, but they contain simple sugars, unlike dark chocolates, which may offer higher cocoa content and more antioxidants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
