Hero low carb seeded bread

Bakery

Item Rating: 76/100

1 serving (28 grams) contains 45 calories, 5.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		381.4
% Daily Value*
Total Fat		16.9 g	21%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1016.9 mg	44%
Total Carbohydrates		8.5 g	3%
	Dietary Fiber	101.7 g	363%
	Sugars	0 g
protein		42.4 g	84%
Vitamin D		0 mcg	0%
Calcium		339.0 mg	26%
Iron		4.2 mg	23%
Potassium		254.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 152 cal (42.8%)

Protein: 169 cal (47.7%)

Carbs: 34 cal (9.6%)

About Hero low carb seeded bread

Hero Low Carb Seeded Bread is a modern variation of traditional seeded bread, tailored to meet the demands of those following low-carbohydrate diets. Originating from the Western focus on keto and diabetic-friendly products, this bread incorporates a mix of seeds like sunflower, flax, and sesame. It typically contains fewer than 5 grams of net carbohydrates per serving while being high in dietary fiber and protein. Designed to cater to weight management and blood sugar control, Hero Low Carb Seeded Bread is free from added sugars and often enriched with natural vitamins and minerals found in the seeds for optimal nutrition. Its nutty flavor and dense texture make it a staple for balanced meals while providing satiety and supporting dietary well-being.

Health Benefits

• Promotes digestive health due to high dietary fiber from flax seeds, supporting regular bowel movements.
• Supports heart health with omega-3 fatty acids found in flax and sunflower seeds, which may reduce inflammation.
• Helps with blood sugar regulation because of its low carbohydrate profile and use of whole seeds.
• Aids in muscle maintenance with plant-based protein sourced from seeds.
• Provides antioxidants, including vitamin E from sunflower seeds, which protect cells from oxidative damage.

Dietary Considerations

Allergens: Contains gluten (if made with wheat-based flour), sesame seeds, flax seeds

Suitable for: Low-carb diet, ketogenic diet, diabetic-friendly diet

Not suitable for: Gluten-free diet (if not verified gluten-free), nut allergy (if bread contains any tree nuts)

Selection and Storage

Store in a cool, dry place or refrigerate to extend freshness. Ensure the bread is sealed tightly to avoid drying out.

Common Questions About Hero low carb seeded bread Nutrition

What is the nutritional content of Hero Low Carb Seeded Bread?

Hero Low Carb Seeded Bread is low in carbohydrates, containing only 1g of net carbs per slice. Each slice provides 45 calories, 5g of protein, and 2g of dietary fiber, making it a nutrient-dense option for those seeking a healthier bread alternative.

Is Hero Low Carb Seeded Bread suitable for a keto diet?

Yes, Hero Low Carb Seeded Bread is suitable for keto diets due to its low net carb content of 1g per slice. Its high protein and fiber content can also support the macronutrient goals of a ketogenic lifestyle.

What are the health benefits of Hero Low Carb Seeded Bread?

Hero Low Carb Seeded Bread offers health benefits such as helping to manage blood sugar levels due to its low net carb count. It's also high in fiber, which supports digestive health, and provides 5g of protein per slice, beneficial for muscle repair and satiety.

What is the recommended serving size for Hero Low Carb Seeded Bread?

The suggested serving size is one slice, which contains 45 calories. Depending on your dietary needs, you can pair it with nutrient-dense toppings like avocado or eggs for a well-rounded meal.

How does Hero Low Carb Seeded Bread compare to regular bread?

Compared to regular bread, Hero Low Carb Seeded Bread is significantly lower in carbohydrates, with only 1g of net carbs versus 15-20g in standard bread slices. It also offers higher protein and fiber content, making it a more nutritious choice for those with specific dietary restrictions.

Data Sources & Scientific References