Liver pate on bread

Appetizer

Item Rating: 63/100

1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		190.5 mg	63%
Sodium		952.4 mg	41%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		4.8 mg	26%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 321 cal (52.9%)

Protein: 95 cal (15.7%)

Carbs: 190 cal (31.4%)

About Liver pate on bread

Liver pate on bread is a classic culinary pairing often found in European cuisines, particularly French and Eastern European. Liver pate is made by blending cooked liver (commonly chicken, duck, or pork) with flavorful ingredients such as butter, onions, and spices, creating a creamy spread. The dish is nutrient-dense, providing high levels of vitamin A, iron, and protein, primarily from the liver. When served on bread, it offers a combination of macronutrients, including carbohydrates from the bread and fats from the pate, making it an energy-rich food. However, liver pate is typically high in sodium and cholesterol, so consumption should be moderated within a balanced diet.

Health Benefits

• Supports eye health and immunity due to its high content of vitamin A (1493 mcg per 100g of liver).
• Promotes red blood cell production with iron content, offering around 6.8 mg per 100g of liver.
• Provides a quality protein source (approximately 20g protein per 100g of liver), supporting muscle repair and growth.

Dietary Considerations

Allergens: Contains dairy, gluten (if bread contains wheat)

Suitable for: Low-carbohydrate diets that allow organ meats, non-vegetarian diets

Not suitable for: Vegetarian and vegan diets, low-cholesterol diets, low-sodium diets

Selection and Storage

Keep liver pate refrigerated at or below 40°F and consume within 3-4 days after opening. Bread should be stored in a sealed, dry container for freshness.

Common Questions About Liver pate on bread Nutrition

Is liver pate on bread high in protein?

Liver pate is relatively high in protein due to the nutrient-dense liver content, providing about 8-12 grams of protein per 100 grams, depending on the recipe. However, the bread adds minimal protein, so the total protein content will depend on the type and amount of bread used.

Can I eat liver pate on bread on a keto or low-carb diet?

Liver pate itself is keto-friendly and low in carbohydrates, with typically less than 1 gram of carbs per tablespoon. However, traditional bread is high in carbs and not suitable for keto or low-carb diets. Consider using low-carb bread alternatives if following such a diet.

What are the health benefits and concerns of eating liver pate on bread?

Liver pate is rich in essential nutrients like vitamin A, iron, and B vitamins, particularly B12, which support red blood cell production and immune health. However, it is also high in cholesterol and saturated fats, and consuming it in moderation is advised, especially for those with heart or liver conditions. The bread can add extra calories and carbs, making portion control important.

What is the recommended serving size for liver pate on bread?

A typical serving size is about 1-2 tablespoons (15-30 grams) of liver pate spread on a single slice of bread. This provides approximately 80-150 calories, depending on the type of bread and quantity of pate used. Pair with a side salad or vegetables for a balanced meal.

How does liver pate on bread compare to other spreads like butter or hummus?

Liver pate is significantly higher in protein and nutrients like vitamin A and iron compared to butter, which is mostly fat. While hummus is plant-based and a good source of fiber, it typically has less protein and fewer micronutrients than liver pate. The choice depends on dietary needs and taste preferences.

Data Sources & Scientific References