1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360.4 mg | 15% | |
| Total Carbohydrates | 96.1 g | 34% | |
| Dietary Fiber | 15.0 g | 53% | |
| Sugars | 15.0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 360.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heritage flakes
Heritage Flakes are a type of whole-grain cereal made from ancient grains like quinoa, spelt, and millet, combined with traditional ingredients such as corn, rice, and oats. Rooted in ancient agricultural practices, this cereal celebrates nutrient-dense grains originating from various global cuisines. Heritage Flakes are known for their fiber-rich composition, providing approximately 4 grams of fiber per serving, alongside essential micronutrients like iron, magnesium, and B-vitamins. Low in added sugars and high in plant-based protein, they cater to modern dietary needs while honoring a legacy of healthful eating. Often consumed as a breakfast staple, these flakes support overall wellness with versatile applications such as toppings on smoothie bowls or yogurt parfaits.
Health Benefits
- Promotes digestive health due to high dietary fiber content (4 grams per serving).
- Supports energy metabolism with B-vitamins such as niacin and thiamine derived from whole grains.
- Provides magnesium, contributing to muscle function and bone health with approximately 20 mg per serving.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container, away from moisture and direct sunlight to maintain freshness.
Common Questions About Heritage flakes Nutrition
Are Heritage Flakes high in protein?
Heritage Flakes contain 4 grams of protein per 3/4 cup serving (30 grams). While they are not exceptionally high in protein, they can be paired with milk or a plant-based alternative, or topped with nuts and seeds to boost protein content.
Can I eat Heritage Flakes on a keto or low-carb diet?
Heritage Flakes are not suitable for a keto or strict low-carb diet as they contain 24 grams of carbohydrates per 3/4 cup serving. Their main ingredients, such as whole grains like wheat, oats, and spelt, are carbohydrate-dense and not aligned with keto-friendly macros.
What are the health benefits or concerns of eating Heritage Flakes?
Heritage Flakes are made with a blend of whole grains, providing 4 grams of fiber per serving, which supports digestive health. They are also free from artificial ingredients and contain a mix of essential nutrients like iron and B vitamins. However, they do contain 5 grams of sugar per serving, so individuals monitoring sugar intake should consume them in moderation.
What is the recommended serving size for Heritage Flakes?
The recommended serving size for Heritage Flakes is 3/4 cup (30 grams), which provides 120 calories. Pairing this portion with a serving of milk or yogurt and fresh fruit can make it a more complete and satisfying meal.
How do Heritage Flakes compare to other cereals?
Compared to many mainstream cereals, Heritage Flakes are less processed and contain more fiber, with 4 grams per serving. While they may have less sugar than sugary cereals, they still contain 5 grams of sugar per serving, which is higher than some purely whole grain options. They are a good choice for those looking for a balance between taste and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
