1 serving (30 grams) contains 100 calories, 2.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herbed cream cheese
Herbed cream cheese is a savory spread made by blending soft cream cheese with fresh or dried herbs like parsley, chives, dill, and garlic. Its origins trace back largely to European cuisines, where flavored cream cheeses are used in sandwiches, bagels, or as a dip. Nutritionally, cream cheese is rich in fat and offers small amounts of protein while being a moderate source of calcium. However, its calorie density can be high due to the fat content, and it generally contains sodium depending on the recipe. Herbs add vitamins like vitamin K and antioxidants, making this spread a flavorful addition to meals in moderation.
Health Benefits
- Provides calcium for strong bones and teeth, with approximately 30 mg of calcium per 1 tablespoon serving.
- Rich in healthy fats which support energy levels and cellular functions, with about 5 grams of fat per serving.
- Contains antioxidant compounds from fresh herbs such as parsley and dill, which support immune health and combat oxidative stress.
Dietary Considerations
Selection and Storage
Store herbed cream cheese in an airtight container in the refrigerator and consume within 7-10 days for freshness. Do not freeze as it can affect texture.
Common Questions About Herbed cream cheese Nutrition
What are the nutritional facts of herbed cream cheese?
Herbed cream cheese typically contains about 80-100 calories per 2-tablespoon serving, with approximately 8 grams of fat, 1-2 grams of protein, and less than 1 gram of carbs. It is not a significant source of vitamins or minerals but does provide small amounts of calcium.
Can I eat herbed cream cheese on a keto or low-carb diet?
Yes, herbed cream cheese is suitable for keto and low-carb diets since it is high in fat and has very few carbohydrates (less than 1 gram per serving). However, check the label to ensure no added sugars in the ingredients.
Are there any health benefits or concerns with herbed cream cheese?
Herbed cream cheese can be a good source of fat for those needing high-fat foods, such as on a keto diet. However, it is high in saturated fat, which should be consumed in moderation, particularly for those monitoring heart health. Additionally, the sodium content (around 90-120 mg per serving) might be a concern for individuals on low-sodium diets.
What is the recommended serving size for herbed cream cheese?
A standard serving size of herbed cream cheese is 2 tablespoons (about 28 grams). This can be easily spread on bread, crackers, or vegetables. For calorie management, it is best to measure portions, as its high-fat content can add up quickly.
How does herbed cream cheese compare to plain cream cheese?
Herbed cream cheese has similar calories and macronutrient content to plain cream cheese but includes additional flavor from herbs like garlic, parsley, or dill. Store-bought versions may also have slightly higher sodium levels due to added seasonings. Making herbed cream cheese at home allows for better control over ingredients and flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
