1 serving (26 grams) contains 90 calories, 9.0 grams of protein, 1.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
818.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 11% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1272.7 mg | 55% | |
| Total Carbohydrates | 118.2 g | 42% | |
| Dietary Fiber | 27.3 g | 97% | |
| Sugars | 81.8 g | ||
| protein | 81.8 g | 163% | |
| Vitamin D | 727.3 mcg | 3636% | |
| Calcium | 909.1 mg | 69% | |
| Iron | 22.7 mg | 126% | |
| Potassium | 1636.4 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herbalife shake
Herbalife Shake is a nutritionally formulated powdered drink mix designed to serve as a meal replacement or supplement. Developed by Herbalife Nutrition, this global product draws on the principles of balanced nutrition and has origins rooted in California, USA. Popular worldwide, especially among individuals seeking weight management and healthy lifestyles, the shake is high in protein, vitamins, and minerals. Each serving typically provides around 90–110 calories when mixed with water (more if prepared with milk or other beverages), 9–18g of protein depending on the formula, fiber, and essential micronutrients like vitamin C, calcium, and iron. The shake aims to provide nutrient density while supporting calorie-controlled diets.
Health Benefits
- Promotes muscle maintenance and repair with high-quality protein content (up to 18g per serving).
- Supports immune health due to the inclusion of vitamin C and zinc.
- Helps meet daily micronutrient requirements with up to 21 vitamins and minerals.
- Aids digestive health with dietary fiber, which promotes regular bowel movements.
- Can assist in weight management as part of a calorie-controlled diet.
Dietary Considerations
Selection and Storage
Store the powdered mix in a cool, dry place in a sealed container to maintain freshness. Once prepared, consume the shake immediately or refrigerate and use it within 24 hours.
Common Questions About Herbalife shake Nutrition
What are the key nutritional facts of Herbalife Shake?
A standard serving of Herbalife Formula 1 Shake (25g serving with 250ml skim milk) provides about 170 calories, 17g of protein, 3g of fat, and 13g of carbohydrates. It also contains 21 vitamins and minerals, including Vitamin D, Vitamin C, and calcium, making it a nutrient-dense meal replacement option.
Can I drink Herbalife Shake on a keto diet?
Herbalife Shake is not ideal for a strict keto diet, as one serving with milk contains approximately 13g of carbohydrates, which may exceed daily carb limits for ketogenic guidelines. However, you could use unsweetened almond milk instead of regular milk to reduce the carb content slightly.
What are the health benefits or concerns of Herbalife Shake?
Herbalife Shakes are designed to support weight management by providing balanced nutrition and controlled calories. They are high in protein, which helps with muscle maintenance and satiety. However, some consumers express concerns about the use of artificial sweeteners and potential allergens like soy, so it's important to read the ingredient list carefully if you have sensitivities.
How many servings of Herbalife Shake should I have in a day?
Typically, Herbalife suggests replacing 1-2 meals per day with their Formula 1 Shake as part of a structured meal plan. Each serving is intended to replace one meal, so consuming more than two servings daily may lead to a nutrient imbalance or insufficient calorie intake for your needs.
How does Herbalife Shake compare to other meal replacement shakes?
Herbalife Shake offers a similar protein and calorie amount to other mainstream meal replacements but stands out for its inclusion of 21 vitamins and minerals. However, some competitors may offer lower sugar content or plant-based ingredient options, so your choice should depend on your dietary goals and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
